751?64,11,?,13,10,53

3 x 10 30g bench machine
3 x 10 30kg pecs machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
30 20kg abdominal crunch machine

3 x 10 12.5kg cable crossovers
3 x 10 10kg high cable curls

3 x 10 25kg triceps push downs
3 x 10 30kg cable pulldowns
2 x 15 ex bar preacher curls 5kg each end

sausage chips and beans
lager and wine
13 st 7