5511758,10,13,?35

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline bench machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
3 x 10 25kg triceps push downs
3 x 10 30kg cable pulldowns

30 20kg abdominal crunch machine
30 20kg barbell curls
3 x 10 10kg high cable curls

pork, lentils, veg, rice
wine
13 st 5