461186,10,10,8,10,?3

30 mins recline bike level 25

bolognaise (beef, mushroom, courgette) and pasta
lager and wine
13 st 4

243264,11,12,87?

Couldn't be bothered so thrown a day off by life

salmon fishcakes
wine
13 st 2

411281,12,14,8,10,?

8:30 am 1 hour Bikram with Raj Sharma

borscht and bacon roll
lager and wine
13 st 4

?2282?,13,8723

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 1okg high cable curls

apple
bolognaise and garlic bread
cider and wine
left scales in office where I had been weighing parcels.

312186?,13,8733

6:30 am morning Bikram with Claire Cooper

borscht and a bolognaise wrap
cider and stout
13 st 3

734186?,12,8632

30 mins recline bike level 25

raspberries and apple
borscht and bacon salad roll
wine
13 st 7

455184?,10,9632

3 x 10 12.5kg cable crossovers
3 x 10 30kg bench
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 hyperextensions
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 7kg simultaneous Arnold press
3 x 10 24kg kettlebell shrugs

Spanish tortilla with beans and sausages
lager and wine
13 st 4

35243?,12,11,633

30 mins recline bike level 25

lager and wine
crusty bread with cheese, sun dried toms, olives and gherkins
13 st 3

65?093?,15,11,731

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 ez bar preacher curls 8.75kg each end of bar

chicken pasta wrap
lager and wine
13 st 6

762049,8,14,773

8:30 am 1 hour Bikram with Shona Langridge

banana
chicken in tomato sauce with pasta
lager and wine
13 st 7

342049,8,14,773

30 mins recline bike level 25

veg Thai curry and noodles
lager and wine
13 t 3

22-2?86,11,14,673

6:30 am morning Bikram with Serena Sabala

Thai prawn and veg curry with rice
wine
13 st 2

354?676,10,12,753?

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 hyperextensions
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 7kg simultaneous Arnold press
3 x 10 24kg kettlebell shrugs

banana
corned beef hash and egg
wine
13 st 3

2612798,12,8741

30 mins recline bike level 25

apple
burrito and roast green beans
wine
13 st 2

4634678,13,964-2

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 25kg cable curls

cheese and spring onion omelette, chips and peas
lager and wine
13 st 4

211-1778,14,9,55-1

30 mins recline bike level 25

chicken, rice and veg
lager and wine
13 st 2

??3-1778,14,9,55-1

Elite fitness yoga with a bloke instructor I hadn't seen before.

No scales, no diary.

4330889,15,10,35-3

Game of Throne a day off by life

54-1-1679,15,10,47-2

Threwn* a day off by life

* portmanteau word comprised of thrown and strewn.

5231468,15,935-1

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 hyperextensions
3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine
3 x 10 30kg bench machine

30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 9kg simultaneous Arnold press
3 x 10 24kg kettlebell shrugs

chicken, peppers and rice
chicken stew and bread
apple

lager and wine
13 st 5

6523468,15,935-1

30 mins recline bike level 25

apple
oven baked pork chops, spuds, broad beans, spring onions and peas
wine
13 st 6

772178,11,12,844-2

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 ez 25kg barbell curls

duck, peppers, and greens in oyster sauce with veg fried rice
cider and wine
13 st 7

650-129,10,12,96?-1

30 mins recline bike level 25

cheeseburger and chips
lager and wine
13 st 6

750-157,11,14,8751

8:30 am 1 hour Bikram with Shona Langridge

paella
lager and wine

13 st 7

?4-129?12,13,883-2

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 hyperextensions
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine

30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 9kg simultaneous Arnold press
3 x 10 24kg kettlebell shrugs

apple and banana

whatever I ate and drank last night and whatever I weigh this morning.

I queued this up to publish at 8 in the morning yesterday afternoon, what with John up in London and Egland in the World Cup et.

76016?10,13,11,74-2

6:30 am morning Bikram with Serena Sabala

pulled pork slice
cottage pie

lager and wine
13 st 7

740181,12,14,974-2

30 mins recline bike level 25

two bananas
burger with salad
apple

wine
13 st 7

742093,10,14,684-3

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 ez bar preacher curls 10kg each end of bar

lamb and greens curry with chips
lager and wine

13 st 7

7?1-344?,12,874-3

30 mins recline bike level 25

lamb and greens curry with rice
lager and wine
13 st 7

94-50212,14,9470

A day off

lamb shank and colcannon
lager and wine
13 st 9

73-2-343,12,14,9470

8:30 am 1 hour Bikram with Serena Sabala

apple
chicken, spuds, carrots, gravy.
lager and wine
13 st 7