?1-344?,12,874-3

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pullovers

3 x 10 10kg l/r concentration curls
3 x 10 20kg barbell curls
2 x 15 (left then right) abdominal scrunchies

3 x 10 20kg curl machine
10 60cm box step up/jump off, alternate legs

chicken and squash risotto

Guinness and wine
forgot to weigh myself this morning