10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 hyperextensions
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 9kg simultaneous Arnold press
3 x 10 24kg kettlebell shrugs
apple and banana
whatever I ate and drank last night and whatever I weigh this morning.
I queued this up to publish at 8 in the morning yesterday afternoon, what with John up in London and Egland in the World Cup et.
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