73-11-549,14,10,851

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
15L, 15R scrunches

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
3 x 10 20kg triceps cable pullover
3 x 10 ez bar preacher curls 8.75kg each end of bar

banana
pork pie
beef and veg pasta bake

lager and wine
13 st 7