57-10059,15,10,682

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 30kg incline bench machine
3 x 10 40kg bench machine
30 20kg abdominal crunch machine
3 x 10 12.5kg cable crossovers machine

3 x 10 24kg kettlebell shrugs
3 x 10 hyperextensions
3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press

banana
bolognaise and garlic bread
wine
13 st 5