70172,10,10,12,?65

3 x 10 40kg bench press
3 x 10 30kg incline bench machine
3 x 10 40kg lats pulldown close grip handle

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 10kg cable crossovers (different machine)
3 x 10 25kg shoulder press machine
3 x 10 12kg kettlebell shoulder press
10 60cm box step ups, alternate legs

chicken, colcannon and gravy
wine
13 st 7