64?45,11,12,11,765

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline bench machine

3 x 10 40kg lats pulldown close grip handle
3 x 10 30kg upper back machine
3 x 10 25kg shoulder press machine

10 55kg, 2 x 40kg t-bar row
3 x 10 12kg kettlebell shoulder press
3 x 10 20kg rolling kettlebell shrugs

3 x 10 scrunchies (machine elevated on bench)
10 alternate leg 60cm box step ups, followed by hang and drop.

Irish stew with sweet potato rather than spuds
crusty cheese bread

stout and wine
13 st 6