-70-134,11,12,66?

10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
3 x 10 40kg lats pulldown

30 20kg abdominal crunch machine legs in new position

3 x 10 10kg l/r dumbell triceps extensions
10 30kg, 40kg, 50kg cable pushdowns
2 x 15 15kg barbell triceps extensions

10 shin box transitions
yoga candle pose business
twists and sitting stretches (nose to knee)

veg and fruit juice
Boerenkool Stamppot (I just like writing that)

wine
12 st 7