3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 25kg shoulder press machine
3 x 8kg l/r dumbell bottoms-up press
3 x 10 "weights" shoulder press machine 20kg plate on each end
Guinness and wine
veg juice
veg fritter
slow cooker pork dhansak
12 st 7
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