3 x 10 12.5kg strict cable crossovers
3 xz 10 50kg bench press
3 x 10 35kg incline press machine
30 30kg kneeling cable crunches
3 x 10 25kg barbell curls
3 x 10 l/r 10kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
carrot, celery and tomato juice
cheese, tomato and mayo roll
creamy pork with mushrooms and squash plus sauteed potatoes
chorizo tortilla
lager and wine
13 st 11
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