11-11-11-746

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

chorizo tortilla
paella
salmon with green beans, tomatoes and rice
cheese roll

wine
13 st 11