11-11-8469

8am Bikram 1 left

Mango juice
Bacon, egg, toms & toast
chicken and squash Thai curry with rice

Guinness and wine
13 st 11

10-9-12-767

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot, apple and celery juice
bolognaise in a bap
Mushroom omelette and chips

Lager
13 st 10

10-10-11-344

30 mins recline bike hills level 11

carrot, apple, cucumber and tomato juice
bolognaise in a bap
chicken, chorizo and chickpea casserole

wine
13 st 10

10-10-665

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

carrot, apple, cucumber and tomato juice
prawn and cream cheese soft white bap
chicken fried rice

Guinness
13 st 10

11-10-7546

30 mins recline bike hills level 11

melon and pineapple juice
mushroom pate and roast tomato roll
lasagne
kit kat

wine
13 st 11

11-8937?

3 x 10 50kg bench press
3 x 10 40kg incline press machine
3 x 10 40kg pectorals machine

30 30kg kneeling cable crunches

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 7.5 kg cable curls

mango juice
mushroom pate and roast tomato rolls
Irish stew
carrot and coriander soup

lager and wine
13 st 11

10-79764

6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'

melon and pineapple juice
fennel risotto
Irish stew

wine
13 st 10

11-98745

8am Bikram 2 left

melon and pineapple juice
lamb abd coleslaw roll
turkey and green bean curry with rice

lager and wine
13 st 11

10-12-10-435

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot and tomato juice
cheese bean burger
ham, chips and coleslaw

wine
13 st 10

98-11-456

27.5 mins recline bike hills level 11
machine kicked me off

apple, cucumber and tomato juice
tuna and sweetcorn pasta
jerk chicken, 'slaw, rice 'n peas

lager and wine
13 st 9

889756

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 70kg leg abductor (bad girl) machine
3 x 10 4kg l/r horizontal dumbbell external rotation

3 x 10 35kg leg adductor (good girl) machine
3 x 10 25kg military press

30 27.5kg kneeling cable crunches

cucumber, tomato and apple juice
cheese, ham and lettuce roll
tuna and sweetcorn pasta

wine
13 st 8

11-96557

30 mins recline bike hills level 11

carrot, cucumber and pineapple juice
cheese and cucumber bread roll
Irish stew

lager and wine
13 st 11

8-10-8446

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine
3 xz 10 50kg bench press

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 12kg dumbbell preacher curls

melon and pineapple juice
spinach dhal
pork and sweetcorn chowder
penguin biscuits

lager and wine
13 st 8

10-99966

27.5 mins recline bike hills level 11
machine kicked me off

melon and pineapple juice
cheese burger
roast pork and spuds with veg

wine
13 st 10

11-99767

8am Bikram 3 left

banana
prawns in sweet pepper sauce with spaghetti
burgers at a barbecue

wine
13 st 11

11-10-12-847

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

banana and strawberry smoothie
chickpeas with bacon and chorizo
steak, spinach, saute spuds

wine
13 st 11

99-12-?36

30 mins recline bike hills level 11

banana and strawberry smoothie
bacon and tomato ketchup roll
chicken and veg curry with rice

lager and wine
13 st 9

11-11-11-746

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

chorizo tortilla
paella
salmon with green beans, tomatoes and rice
cheese roll

wine
13 st 11

11-11-9558

30 mins recline bike hills level 11

carrot, celery and tomato juice
cheese and onion bread roll
take away kebab

lager
13 st 11

11-8-11-788

3 x 10 12.5kg strict cable crossovers
3 xz 10 50kg bench press
3 x 10 35kg incline press machine

30 30kg kneeling cable crunches

3 x 10 25kg barbell curls
3 x 10 l/r 10kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

carrot, celery and tomato juice
cheese, tomato and mayo roll
creamy pork with mushrooms and squash plus sauteed potatoes
chorizo tortilla

lager and wine
13 st 11

11-10-9556

30 mins recline bike hills level 11

carrot and tomato juice
paella
cheese roll

wine
13 st 11

11-11-855

10am Bikram Wimbledon 4 left

pineapple and melon juice
creamy pork with mushrooms and squash plus rice
cheese roll

wine
13 st 11

11-10-9845

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot, cucumber and tomato juice
burger, chips and salad
veg curry and rice
bacon roll

lager and wine
13 st 11

10-10-13-937

29 mins recline bike hills level 11
machine kicked me off

melon and pineapple juice
BLT bap
Massaman curry and rice

lager and wine
13 st 9

10-12-10-665

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

melon and pineapple juice
Massaman curry
fish pie

lager and wine
13 st 10

8-10-9775

11 mins recline bike hills level 11
machine kicked me off
19 mins recline bike hills level 11

melon and pineapple juice
chicken, chard, courgette pasta bake with mascarpone
chocolates and crisps (the cornerstone of a nutritious dinner)

wine
13 st 8

11-10-10-7??

3 x 10 18kg incline dumbbell flies
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 25kg barbell curls
3 x 10 l/r 10kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

veg soup
chicken, veg and fried rice
chicken, chard, courgette pasta bake with mascarpone

wine and lager
13 st 11

10-10-975

Richmond to Windsor bike ride

chocolate brownie
bacon roll
duck, veg and fried rice

lager and wine
13 st 10

9-13-11-?5

8am Bikram Wimbledon 5 left

mango juice
lamb and runner beans in oyster sauce with noodles
roast chicken, chard mash and sweetcorn

wine
13 st 9

9-13-11-666

30 mins recline bike hills level 11

mango juice
cheese and mayo wrap
cheese omelet, sautee spuds, roast toms

wine
13 st 9