11,14,673

3 x 10 40kg bench
3 x 10 40kg incline press machine
3 x 10 35kg pecs machine

3 x 10 l/r 10kg dumbbell curls
3 x 10 20kg barbell curls
3 x 10 15kg cable curls

(protecting bad back)


conrnish pasty
breaded fish, Spaniish omelette, fresh tomato and chorizo sauce

wine
13 st 11