10,14,684-3

3 x 10 50kg bench press machine
3 x 10 40kg pecs machine
3 x 10 45kg incline press machine

3 x 10 ez bar curls 11.25kg each end of metal sleeved bar
2 x 10 l/r 10kg, 10 12kg dumbbell curls
3 x 10 20kg barbell curls


0 kneeling cable crunches (abs still hurting from Friday)

Flingish breakfast
ploughman's sarnie
banana
salmon on sauted onion and cabbage

wine
13 st 10