3 x 10 12.5kg strict cable crossovers
3 x 10 45kg bench press machine
3 x 10 40kg pec machine
30 35kg kneeling cable crunches
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls - too easy
3 x 10 l/r 10kg dumbbell curls
apple and carrot juice
sausages, mushrooms and onions in a panini
fish pie and peas with tomato ketchup
chicken drumsticks
lager 13 st 9
No comments:
Post a Comment