Triathblog

Saturday, 23 June 2012

?13,10,10,3-1

no exercise, food and booze log or scales for my birthday yesterday.
Posted by Nick Browne at 10:10
Labels: Rest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
I've waited for 50 years to make ya ready. You'll be able to spit nails, kid. Like the guy says, you're gonna eat lightning and you're gonna crap thunder! You're gonna become a very dangerous person.

Labels

  • Cardio (1904)
  • Weights (1592)
  • Rest (1221)
  • Yoga (691)
  • Swimming (78)
  • Press Up Challenge (47)
  • Kettlebell (40)
  • Hybrid (34)
  • Muay Thai (32)
  • Dry (30)
  • Broomstick Squats (27)
  • Ski (18)
  • Roadwork (16)
  • HIIT (15)
  • COVID (10)
  • 10cBaeAbertawe (8)
  • Trainer (6)
  • Massage (5)
  • Injured (4)
  • Rehabilitation (4)
  • PFT (3)
  • Sickie (3)
  • WorldTrail (3)
  • Movement (2)
  • Paintball (2)
  • Seconds away (2)
  • FlowRider (1)
  • Lardarse (1)
  • MTB (1)
  • Touring (1)
  • Walk (1)
  • Wasted (1)
  • Watersports (1)
  • kinect (1)

A Welsh Born Icon

Loading...

Blog Archive

  • ►  2023 (304)
    • ►  November (13)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (21)
    • ►  January (25)
  • ►  2022 (297)
    • ►  December (27)
    • ►  November (18)
    • ►  October (11)
    • ►  September (21)
    • ►  August (19)
    • ►  July (25)
    • ►  June (27)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (27)
    • ►  January (30)
  • ►  2021 (344)
    • ►  December (28)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (20)
    • ►  June (25)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (30)
  • ►  2020 (344)
    • ►  December (30)
    • ►  November (30)
    • ►  October (31)
    • ►  September (29)
    • ►  August (28)
    • ►  July (30)
    • ►  June (26)
    • ►  May (22)
    • ►  April (27)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2019 (364)
    • ►  December (31)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2018 (357)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (23)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2017 (360)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (24)
    • ►  February (28)
    • ►  January (33)
  • ►  2016 (384)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (40)
    • ►  August (39)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2014 (401)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (35)
    • ►  August (50)
    • ►  July (48)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (25)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (433)
    • ►  December (32)
    • ►  November (30)
    • ►  October (32)
    • ►  September (48)
    • ►  August (54)
    • ►  July (47)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (40)
  • ▼  2012 (357)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ▼  June (30)
      • 10,13,11,700
      • 11,15,9721
      • 11,16,?27-1
      • 11,15,7530
      • 12,14,842-1
      • 12,12,964-1
      • 11,14,885-1
      • ?13,10,10,3-1
      • 10,13,10,10,3-1
      • 11,12,10,10,3-1
      • 11,13,9,10,0-2
      • 11,?7810
      • 11,?9631
      • 10,11,8532
      • 10,14,8542
      • 13,12,10,664
      • 10,12,11,741
      • 10,13,8743
      • 9,15,10,682
      • 10,14,10,653
      • 9,12,10,653
      • 11,14,8750
      • 8,15,10,853
      • 9,14,10,851
      • 9,14,10,853
      • 9,14,11,856
      • 9,11,976?
      • 10,11,9,12,8?
      • 8,11,11,77?
      • 8,11,12,10,3?
    • ►  May (29)
    • ►  April (30)
    • ►  March (31)
    • ►  February (22)
    • ►  January (31)
  • ►  2011 (367)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (29)
    • ►  April (29)
    • ►  March (31)
    • ►  February (23)
    • ►  January (41)
  • ►  2010 (397)
    • ►  December (27)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (31)
    • ►  July (52)
    • ►  June (51)
    • ►  May (31)
    • ►  April (30)
    • ►  March (24)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (370)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (31)
    • ►  August (30)
    • ►  July (31)
    • ►  June (32)
    • ►  May (33)
    • ►  April (30)
    • ►  March (24)
    • ►  February (28)
    • ►  January (39)
  • ►  2008 (439)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (33)
    • ►  July (31)
    • ►  June (45)
    • ►  May (41)
    • ►  April (42)
    • ►  March (35)
    • ►  February (44)
    • ►  January (46)
  • ►  2007 (548)
    • ►  December (27)
    • ►  November (31)
    • ►  October (46)
    • ►  September (45)
    • ►  August (28)
    • ►  July (35)
    • ►  June (49)
    • ►  May (53)
    • ►  April (57)
    • ►  March (43)
    • ►  February (71)
    • ►  January (63)

Pages

  • Home
  • Weight Programme
Simple theme. Powered by Blogger.