10,13,11,700

3 x 10 24kg l/r dumbbell rows
3 x 10 55kg pulley
3 x 10 50kg pulldown machine

3 x 10 40kg kneeling cable crunches

3 x 10 35kg cable pullovers
3 x 10 30kg triceps pushdowns
3 x 10 14kg l/r dumbbell triceps extension

chicken dhansak, mango chutney and lettuce wrap
chili con carne on tortilla chips with guacamole

lager
13 st 10

11,15,9721

30 mins recline bike hills level 11

tomato, apple and celery juice
"ham pizza" wrap
chicken dhansak and sag aloo

lager
13 st 11

11,16,?27-1

3 x 10 30kg front squat
3 x 10 20kg goblet squat
3 x 10 40kg straight leg deadlift

30 37.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

carrot apple and celery juice
"ham pizza" wrap (dense but radiant, of my own design)
nachos
chicken, ribs, chips and corn on the cob

wine
13 st 11

11,15,7530

30 mins recline bike hills level 11

carrot. apple and celery juice
broad beans crushed with garlic, chilli, lemon and parmesan in a soft roll
coq ay vin with new potatoes

wine
13 st 11

12,14,842-1

3 x 10 50kg bench press machine
3 x 10 40kg pecs machine
3 x 10 45kg incline press machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 11.25kg each end of metal sleeved bar
3 x 10 20kg barbell curls
2 x 10 l/r 10kg, 10 12kg dumbbell curls

carrot, celery and apple juice
BLT bap
bacon, broad bean, mint and cream pasta

lager
13 st 12

12,12,964-1

15 mins recline bike hills level 11
rest
15 mins recline bike hills level 11

toasted blt sarnie
baked brie
roast chicken dinner

wine
13 st 12

11,14,885-1

No exercise the morning after the day before
apple and carrot juice
beans on toast
veg wrap
hot dogs

13 st 11
beer and wine

?13,10,10,3-1

no exercise, food and booze log or scales for my birthday yesterday.

10,13,10,10,3-1

x 10 55kg pulley
3 x 10 22kg l/r dumbbell rows
3 x 10 50kg pulldown machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
10 10kg, 2 x 10 14kg l/r dumbbell triceps extension

banana, strawberry and honey smoothie
ham wrap
banana
spag bols

wine and lager
13 st 10

11,12,10,10,3-1

3 x 10 30kg front squat
3 x 10 20kg goblet squat
3 x 10 40kg straight leg deadlift

30 35kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

banana, strawberry and honey smoothie
gammon and fried onion wrap
old school spag bols

wine
13 st 11

11,13,9,10,0-2

30 mins recline bike hills level 11

pineapple, celery, ginger and cucumber juice
egg and chorizo wrap
gammon, chips and beans

lager and Guinness
13 st 11

11,?7810

3 x 10 40kg incline press machine
3 x 10 50kg bench press
3 x 10 12.5kg strict cable crossovers

30 35kg kneeling cable crunches

3 x 19 ez bar curls 11.25 kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
2 x 10 l/r 10kg, 10 12kg dumbbell curls

pineapple, celery and cucumber juice
cheese and onion wrap
lamb, fruit and nut biryani

lager
13 st 11

11,?9631

Bikram 10am (new 5 class 30 day card) 4 left expires 17 July

Pineapple, cucumber and celery juice
Chorizo, egg and cheese breakfast burrito
Yasai Gyoza (Japanese veg dumplings)
Singapore noodles
cheese and mayo wrap

lager
13 st 11

10,11,8532

30 mins recline bike hills level 11

banana, strawberry and honey smoothie
chorizo with chickpeas in broth
fish and chips

various beers and lagers
13 st 10

10,14,8542

3 x 10 55kg pulley
3 x 10 22kg l/r dumbbell rows
3 x 10 50kg pulldown machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
10 30kg, 2 x 10 25kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

banana, strawberry and honey smoothie
egg and pea fried rice
lamb with chickpea, fruit, nut and mint couscous
ice cream

wine
13 st 10

13,12,10,664

30 mins recline bike hills level 11

carrot, celery and tomato juice
sausage sandwich
steak, mushrooms and chips

wine
13 st 13

10,12,11,741

3 x 10 30kg front squat
3 x 10 20kg goblet squat
3 x 10 40kg straight leg deadlift

30 35kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

carrot, tomato and lemon juice
feta, olive and pasta salad
fish pie and beans

wine
13 st 10

10,13,8743

18 mins recline bike hills level 11
machine kicked me off
12 mins recline bike hills level 11

mango and honey smoothie
bacon sarnie
chicken in tomato and olive sauce with garlic bread

wine
13 st 10

9,15,10,682

3 x 10 40kg bench press machine
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of plastic sleeved bar
3 x 10 25kg barbell curls
3 x 10 l/r 10kg dumbbell curls

orange, melon and celery juice
chicken, broccoli and rice
chicken and chips

Guinness and lager
13 st 9

10,14,10,653

30 mins recline bike hills level 11

carrot, melon, celery and ginger juice
roast pork Sunday lunch
ice cream and a muffin
teriyaki chicken with edamame, pea and mint salad

wine
13 st 10

9,12,10,653

8:15am Bikram at Balham (0 left - Expiration Date 14/06/2012)

fried bread, egg, bacon and beans
salmon en croute with cauliflower and pasta cheese and peas

Guinness and wine
13 st 9

11,14,8750

3 x 10 55kg pulley
3 x 10 22kg l/r dumbbell rows
30 35kg kneeling cable crunches
3 x 10 50kg pulldown machine

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

mango juice
cheese and onion bread roll
tuna and cauliflower pasta bake

wine
13 st 11

8,15,10,853

30 mins recline bike hills level 11

carrot, celery, apple and tomato juice
all day breakfast bap
steak and chips with mushroom pepper sauce

wine
13 st 8

9,14,10,851

3 x 10 20kg goblet squat
3 x 10 30kg front squat
3 x 10 40kg straight leg deadlift

30 35kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

carrot, apple and blueberry juice
sausage and tomato ketchup in a bread roll
courgette, pea, tomato and chicken risotto

wine
13 st 9

9,14,10,853

30 mins recline bike hills level 11

apple and carrot juice
sausage and chips
chicken and courgette in tomato and basil sauce with garlic bread

dark beers
13 st 9

9,14,11,856

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg bench press machine
3 x 10 40kg pec machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls - too easy
3 x 10 l/r 10kg dumbbell curls

apple and carrot juice
sausages, mushrooms and onions in a panini
fish pie and peas with tomato ketchup
chicken drumsticks

lager 13 st 9

9,11,976?

30 mins recline bike hills level 11

apple and carrot juice
sausage, bacon, egg, mushroom and chips
chicken, sausage, green pepper and bean casserole

lager
13 st 9

10,11,9,12,8?

8:15am Bikram at Balham (1 left - Expiration Date 14/06/2012)

banana and blueberry smoothie
one pot chicken, spuds, onion, mushroom and creme fraiche
Italian sausages with pasta in a red wine and basil sauce

wine
13 st 10

8,11,11,77?

3 x 10 55kg pulley
3 x 10 22kg l/r dumbbell rows
30 35kg kneeling cable crunches
3 x 10 50kg lats pulldown

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

banana, blueberry and honey smooothie
ham and cucumber bread roll
potatoes, red peppers, chrorizo and egg

wine and lager
13 st 8

8,11,12,10,3?

30 mins recline bike hills level 11

apple, celery and cucumber juice
ham and cucumber wrap
chicken, potato and green bean curry with rice

Guinness and wine
13 st 8