Wednesday 21 September 2011

12 10 435

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns
30 35kg kneeling cable crunches

mushroom soup
salmon and cucumber sarnie
orange
tandoori broccoli and cauliflower
lamb biryani

Guinness
13 st 12

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