3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 15g press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches
avocado and bacon sarnie
plum
avocado and carrot soup
chicken, bacon and olive pasta
wine
13 st 12
No comments:
Post a Comment