79477

Bikram Wimbledon after work - 2 left to be used by 10/10

ham and mustard sandwich

apple

Irish stew

wine

13 st 7

11 8469

30 mins recline bike hills level 11

brie and bacon sarnie
apple

take away fish and chips

no booze

13 st 11

9 12 767

more than three hours in the dentist's chair ate up both my training time and inclination so "thrown a day off by life".

Irish Stew

Guinness

13 st 9

10 11 344

10 40kg 10 45kg 10 50kg bench press (nursing right shoulder)
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 20kg curls
30 35kg kneeling cable crunches
3 x 10 25kg rop4 triceps pushdowns
10 45kg 10 50kg 10 55kg pulldown machine

marmalade on toast

brie and bacon sarnie

apple

thai curry and rice

wine

13 st 10

10 ?665

27 mins recline bike hills level 11
machine kicked me off

sausage sandwich

bacon sandwich
roast beef Sunday lunch
chilli and egg bread

lager and wine
13 st 10

10 7546

paintballing

pizza

prawn pasta

wine

13 st 10

8937

3 x 10 40kg bench press (nursing right shoulder)
3 x 10 30kg t-bar row using barbell
3 x 10 45kg lats pulldowns
3 x 10 20kg front squat
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns
30 32.5kg kneeling cable crunches

chicken and cucumber sandwich

apple

cucumber soup

Penne Puttanesca

wine

13 st 8

79764

Bikram Wimbledon after work - 3 left

porridge and honey

tomato soup

salmon and cucumber sandwich

orange

chicken, chips and beans

wine

13 st 7

98745

30 mins recline bike hills level 11

salmon and cucumber sarnie
orange

salad

Hawaiian pizza

no booze

13 st 9

12 10 435

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns
30 35kg kneeling cable crunches

mushroom soup

salmon and cucumber sarnie

orange

tandoori broccoli and cauliflower

lamb biryani

Guinness

13 st 12

8 11 456

30 mins recline bike hills level 11

sausage sandwich
orange

prawn and pea risotto

wine

13 st 8

89756

3 x 10 45kg pec machine
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

sausage and bacon sarnies

Guinness and wine

13 st 8

96557

30 mins recline bike hills level 11

sausage, beans and chips

lager

13 st 9

10 8446

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
30 30kg kneeling cable crunches
3 x 10 15kg press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 45kg lats pulldowns
3 x 10 25kg triceps pushdowns

Scotch egg

ham and tomato sandwich

orange

oxtail and carrot casserole with mashed potatoes

no booze

13 st 10

99966

Bikram Wimbledon after work - 4 left

marmite on toast

ham and tomato sandwich

orange

vegetable soup and scotch egg

no booze

13 st 9

99767

12.5 mins recline bike hills level 11
machine kicked me off
17.5 mins recline bike hills level 11

Marmite on toast
ham sandwich
orange

steak and mushroom sandwich

no booze

13 st 9

10 12 847

22.5 mins recline bike hills level 11

stopped as a precaution as I felt sick and Ben is off school with vomiting attacks

no food

Guinness

13 st 10

9 12 ?36

3 x 10 10kg strict cable crossovers
30 30kg kneeling cable crunches
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns

mozzarella and roasted pepper sarnie
nectarine

duck and sweet pepper red Thai curry and rice

wine

13 st 9

11 11 746

30 mins recline bike hills level 11

marmite on toast
jerk chicken and salsa
roast duck and spuds in an orange sauce

lager and wine
13 st 11

11 9558

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 15g press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

cheese and salsa sandwich

assorted chinese

lagers

13 st 11

8 11 788

Bikram after work 5 left

mozzarella and roasted pepper sarnie
nectarine

lamb steak, rice, guacamole, salsa

wine

13 st 8

10 9556

30 mins recline bike hills level 11

mozzarella and roasted pepper sarnie

nectarine

oxtail and carrot casserole with mashed potatoes

wine

13 st 10

12 855

123 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 15g press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

avocado and bacon sarnie

plum

avocado and carrot soup

chicken, bacon and olive pasta

wine

13 st 12

10 9845

30 mins recline bike hills level 11

assorted cheese and egg sarnie triple pack

Sri Lankan veg biriani

Guinness

13 st 10

10 13 937

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

tuna salad roll

corned beef hash and peas

wine

13 st 10

12 10 665

Richmond to Windsor bike ride

beans on toast

burger and chips

lager

13 st 12

10 97

cycled to Wimbledon for Bikram

bacon, beans and chips

veg and lamb curry and rice

lager and wine

13 st 10

10 10 7

130 30kg, 10 40kg, 10 50kg bench press (nursing shoulder)
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

BBQ pork sandwich

plums

Irish stew

beer

13 st 10

10 975

30 mins recline bike hills level 11

pate on toast
plums

ribs, chips, corn on the cob

wine

13 st 10

13 11 ?5

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg curls
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns

marmite on toast
blue cheese and mango chtuney sandwich
apple
liver, mashed spuds and peas

wine
13 st 13