13 11 666

22.5 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11
machine kicked me off

apple
banana

steak, chips, mushrooms, pepper sauce

lager, Guinness and wine

13 st 13

12 11 765

16kg kettlebell workout in Cardiff

? 13 10 53

White Water Rafting in Cardiff

?10 865

16kg Kettlebell workout in Cardiff

? 11 10 74

6:30am Bikram yoga at Wimbledon - 1 left

leek soup and cheese roll

banana

who knows what I ate and drank in Cardiff last night? I am writing this the afternoon before in London

no scales on tour

11 11 964

30 mins recline bike hills level 11

KFC Zinger burger

chicken and vegetable pie

wine

13 st 11

9 11 ?35

3 x 10 40kg pecs machine
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns

3 x 10 20kg military press
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar

bacon and blue cheese roll

banana

chicken, ribs, peas and chips

wine

13 st 9

10 12 ?65

30 mins recline bike hills level 11

Sainsbury's triple chicken sandwich

cheese omelette, roast toms and chips

chocolate bar

lager

13 st 10

10 13 ?35

3 x 10 35kg incline press machine
(Had to use the horizontal handles as the vertical hurt my right shoulder)
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
30 30kg kneeling cable crunches
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns

cheese and tomato pitta

apple

pork and peppers in oyster sauce with noodles

lager

13 st 10

11 12 ?35

10am Bikram Wimbledon - 2 left

sausages, tomatoes, pitta

jerk chicken, chips and mushrooms

lager and stout

13 st 11

11 12 ?52

30 mins recline bike hills level 11

sausage sandwich
buffalo steak, garlic mushrooms and chips

lager and wine
13 st 11

8 11 62

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
30 30kg kneeling cable crunches
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns

salmon, cream cheese and cucumber pitta
sausage pitta

lager and Guinness
13 st 8

10 11 714

Bikram

salmon, cream cheese and cucumber bagel
banana

cheese omelette and chips with salad

wine

13 st 10

11 11 642

30 mins recline bike hills level 11

marmite on toast
salmon, cream cheese and cucumber bagel
apple

egg, lentil and spinack curry with brown rice

wine

13 st 11

11 12 325

3 x 10 12.5kg other machinecable crossovers
3 x 10 15kg press behind neck
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 20kg barbell curls

salmon, cream cheese and cucumber bagel

banana

scallops and bacon on bubble & squeak with red wine vinaigrette

toasted cheese sandwich

wine and lager

13 st 11

11 12 533

30 mins recline bike hills level 11

Pizza Hut

chicken, spinach, tomato and potato curry with naan

crunchie

wine and Guinness

13 st 11

11 13 863

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 45kg lats pulldowns
2 x 15 ez bar preacher curls 10kg each end of plastic sleeved bar
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns

roast pork Sunday dinner

cream cheese bagel

lager and wine

13 st 11

11 11 57

30 mins recline bike hills level 11

Pizza Hut
chicken with pasta in sweet pepper sauce

wine and lager
13 st 11

8 11 633

6:30am Bikram Wimbledon - 4 left

cheese and cucumber sandwich

peach

kebab

lager and wine

13 st 8

9 10 852

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
2 x 15 ez bar preacher curls 7.5kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

ham and cucumber sandwich

pear

cake
corn on the cob

sausages, chips and peas

wine

13 st 9

10 10 753

6:30am Bikram Wimbledon - 5 left

ham and tomato sarnie

apple

sweet potato and spinach curry on a naan

wine and lager

13 st 10

9 10 753

30 mins recline bike hills level 11

honey and cinnamon porridge

chorizo and feta roll

apple

dim sum and veg fried rice

marmite on toast

wine

13 st 9

10 10 643

3 x 10 50kg pulley
3 x 10 45kg lats pulldowns
3 x 10 12.5kg strict cable crossovers
3 x 10 10kg press behind neck
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
2 x 15 ez bar preacher curls 6.25kg each end of metal sleeved bar

beef and tomato roll
clementines

prawn and roasted veg pasta

wine

13 st 10

10 12 536

7pm Bikram Balham

roast beef Sunday Lunch

wine

13 st 10

13 11 63

Bomber decided to stay on after AbbeyFest so thrown a day off by life

lamb burger and coleslaw

chicken wings and calzone

lager and wine

13 st 13

11 10 672

28 mins recline bike hills level 11
machine kicked me off

chicken leg and rice in spicy tomato sauce
kebab

lager and wine
13 st 11

13 10 7

3 x 10 50kg pulley
3 x 10 5okg lats pulldowns
3 x 10 15kg press behind neck
3 x 10 12.5kg "other machine" cable crossovers
30 30kg kneeling cable crunches
3 x 10 22.5kg triceps pushdowns
30 ez bar preacher curls 5kg each end of metal sleeved bar

tandoori chicken with saag dhal

clementines

chicken curry and rice

lager and wine

13 st 13

13 98

Bikram Wimbledon (6 left)

bacon rolls
buffet
tandoori chicken, spinach dhal, pulao rice

Mars bar

wine

13 st 13

? 10 ?

30 mins recline bike hills level 11

egg salad sarnie and apple for lunch.

Off to Wales for funeral after work

No scales in Wales

14 11

30 mins recline bike hills level 11
shoulder is hurting - taking ibuprofen

BLT

chicken, sweet potato and onion with a spinach and tomato sauce

wine

14 st

14 ?5

30 mins recline bike hills level 11
shoulder is hurting - taking ibuprofen

bacon rolls

Sunday lunch

roast peppers filled with tomato and feta

wine

14 st