3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 45kg lats pulldowns
2 x 15 ez bar preacher curls 10kg each end of plastic sleeved bar
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
roast pork Sunday dinner
cream cheese bagel
lager and wine
13 st 11
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