11 12 10 3

8:15 am Bikram

ham and tomato quiche

steak, mushrooms and chips

Guinness

13 st 11

14 977

8:15am Bikram

Khichdi and half a naan

all day breakfast sandwich

curry and rice

lager and Guinness

14 stone

12 875

afetrnoon Bikram

bacon and egg sandwich

fish pie

wine

13 st 12

10 976

6:30 am Bikram - didn't make it to the end

KFC burger

meatballs and green pepper with spaghetti

mango yoghurt

wine

13 st 10

10 10 87

Bikram after work

honey on toast

ham and mustard wrap

tangerine

thai curry and rice

wine

13 st 10

14 9 11

6:30 am Bikram

sausage and mash

melon

ribs in BBQ sauce with chips and sweetcorm

Crunchie dessert

no booze

14 stone

10 11 9

6:30 am Bikram

cheese and pickle wrap

banana

sausage and chickpea stew

Guinness, lager and wine

13 st 10

11 12 7

Bikram after work

chicken, bacon, mayo wrap

melon

mushroom and chorizo risotto

wine

13 st 11

14 15 96

7pm Bikram

Bacon and eggs on toast

roast pork belly with mashed spuds, peas and gravy

carrot and coriander soup with naan

wine

14 stone

14 12 87

8:15 am Bikram

prawn and veg pasta

barbecue

lager

14 st

12 976

Bikram after work


hash and fried egg
chicken Caesar salad wrap
chicken, chips and salad

wine
13 st 12

12 887

6 am Bikram

chicken and pea rice salad

corned beef hash and sweetcorn

wine

13 st 12

12 986

6am Bikram

cheese and pickle baguette

lamb chops, minted mashed potatoes, improvised tomato, onion and red wine sauce

red wine

13 st 12

12 10 7

6am Bikram

corned beef and tomato sandwich
orange

red Thai pork and green bean curry with a naan

Guiness and wine

13 st 12

• fit as a feather
• light as an ox
• strong as a fiddle

13 12 7

7pm Bikram

corned beef and tomato sandwich

apple

curried pork chop and rice

Guinness and wine

13 st 13

15 13 55

lunchtime Bikram

Full English breakfast including chips

Roast Chicken Sunday dinner

pear

chocolates

wine

14 st 1 (Blimey)

foot appears to be on the mend this morning which is as well considering the extra weight it needs to carry round.

13 11 8?

8:15 Bikram

chicken tikka wrap

corned beef, peas and noodles

onion bhaji, chicken dhansak, sag aloo, pulao rice

lager

13 st 13

11 974

Bikram after work

I think I have gout in my left big toe

chicken/mayo/salad baguette

jerk pork chop, spud wedges and sweetcorn

coupla glasses of white

13 st 11

12 10 45

lunchtime Bikram session

BBQ pork and salad wrap
pear

pizza

Guiness

13 st 12

12 967

worked through back and foot pain at 6:30am Bikram.

What an advert I am for it!

cheese and onion baguette

pear

onion bhaji
curry and rice

Guinness
13 st 12

12 11 ?

Worked through back pain at 6:30am Bikram

ham and mustard wrap

ate in Chinatown

wine and lager

13 st 12

12 12 ?

Hurt my back in Bikram - just like last year.

ham and mustard wrap

pear

red Thai fish and aubergine curry with rice

wine

13 st 12

14 13 73

3pm Bikram

fried mushrooms on a paratha

prawn Caesar salad wrap

roast lamb Sunday dinner

apple crumble and custard

wine and Guinness

14 stone

13 9?4

morning Bikram - altogether too much after doing it yesterday after work and having a few drinks in the evening

smoothie

chicken soup and garlic bread

dinner in Italian restaurant

wine and stout

13 st 13

how can I be five pounds heavier than yesterday?

8 11 6 4

Bikram after work

tuna salad wrap

roast chicken and chips with salad

crisps

wine

13 st 8

12 964

pm Bikram

bacon sarnie

veg biriani

banana

prawn and roasted veg pasta

apple crumble

no booze

13 st 12

10 956

6:30 am Bikram

banana and strawberry smoothie

bacon and mayo in a pitta

banana

vegetable biriani

Murphy's Stout

13 st 10

9957

6:30 am Bikram at Balham

steak, chips, pepper sauce

creme egg

wine

13 st 8

13 ?55

An almost unprecedented four days off exercise with working on the Royal Wedding and then the Bomber's rugby tournament stretching over a long weekend.