Wednesday 3 November 2010

566 10

9 mins recline bike hills level 11
machine kicked me off
9 mins recline bike hills level 11
machine kicked me off
2 mins recline bike hills level 11
machine kicked me off
2 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11
machine kicked me off

back bridge over exercise ball

3 mins treadmill 12km/hr

salmon and veg dhal curry with noodles
chicken with chips and puréed carrots
sweets

Guinness
13 st 5

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