333-10

3 x 10 50kg bench
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 ez bar preacher skull crushers 10kg each end of plastic sleeved bar
3 x 10 50kg pulley
3 x 10 10kg dumbbell shoulder press
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 30kg cable pullover

l/r half bow pose

cheese and onion sandwich

tangerine

chilli con carne

crisps

lager and wine

13 st 3