Thursday 25 November 2010

333-10

3 x 10 50kg bench
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 ez bar preacher skull crushers 10kg each end of plastic sleeved bar
3 x 10 50kg pulley
3 x 10 10kg dumbbell shoulder press
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 30kg cable pullover

l/r half bow pose

cheese and onion sandwich
tangerine
chilli con carne
crisps
lager and wine
13 st 3

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