13 ?6

foam roller on quads (murder after yesterday's challenge)

3 x 10 50kg bench
3 x 10 40kg pulley
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 40kg lats pulldown
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 ez bar skull crushers 5kg on each end of metal sleeved bar
30 30kg kneeling cable crunches
3 x 10 hyperextensions

ham and mustard sarnie
2 tangerines
Cadbury breakfast bar
cake
Lithuanian cake
doughnut
pork and braised lettuce in oyster and spring onion sauce with noodles
ham sarnie

wine
13 st 13