5km treadmill starting at 10km/h and going up 0.1km/h every two minutes, which is kinda cool 'cause when I started this training scheme 10km was the speed I finished at after the series of .1km/h boosts.
chicken drunsticks, spud wedges, corn on the cob
pear
slamon/mango curry rice
bacon and chicken pasta salad
lager and wine
13 st 10
No comments:
Post a Comment