3 x 10 pull ups
3 x 10 dips
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 45kg pulley
3 x 10 captain's chairs
(me in the gym with the Bomber flying solo in the pool)
tuna melt panini with salad
a dense yet radiant Pork Sinigang inspired kitchen leftover thingy of my own design
wine
13 st 2
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