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6:30am Bikram in Balham

lunchtime
3 x 10 5kg assist pull ups
3 x 10 5kg assist dips
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 30kg triceps pushdown
3 c 10 45kg pulley


BLT sarnie
steak mushroom, peas, bread

wine and lager
13 st 1