30 deadlifts, 30 squats, 30 barbell rows, 30 bench presses, 30 pull ups, 30 shoulder presses, 30 incline sit ups with twists, brief stretch.
breakfast: egg, sausage, bacon, beans and toast
lunch: chicken and vegetable wrap.
dinner: chilli and rice
booze: 6 Stellas
weight: 84kg
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