61?349,11,13,863

3 x 10 150kg leg press
3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine

3 x 10 scrunchies (machine elevated on bench)
3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 8kg simultaneous l/r dumbbell curls

10 60cm box step ups, alternate legs
3 x 10 35kg, triceps cable pulldowns
3 x 10 10kg l/r dumbbell triceps extension

3 x 10 20kg curl machine
3 x 10 50kg triceps machine

apple
quesadilla
dhal

wine
13 st 6