Friday 16 April 2010

10 45

5km treadmill starting at 10km/h and going up 0.1km/h every two minutes, which is kinda cool 'cause when I started this training scheme 10km was the speed I finished at after the series of .1km/h boosts.



chicken drunsticks, spud wedges, corn on the cob
pear
slamon/mango curry rice
bacon and chicken pasta salad

lager and wine
13 st 10

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