Thursday 9 October 2008

the rent remains the same!

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns

standing leg stretches

chicken and coleslaw
cyclone and apple
take away chicken kebab

evening out of lager
13 st 5 -last year 13 st 10!

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