I checked out the South Wimbledon Virgin Active yesterday, as I was taking it easy after Saturday's exertions. I tried out a Nautilus Treadclimber, a TechnoGym CardioWave, and various Freemotion Fitness Strength machines without being over impressed just because I hadn't seen them before, then I reacted against that with some old school dumbbell exercises and stretches.
big breakfast commonwealth cafe
lunch: steak, chips, garlic mushrooms
dinner: corned beef, carrot and potato hash.
booze: red wine and Stella
weight: 85kg
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