3x10 60kg deadlifts, 3x10 40 kg upright rows, 2x10 70kg squats, 9-8-7 60kg bench press, 3x10 20kg shoulder press, 3x10 pull ups with 10kg assist, 3x10 incline sit ups with twists, upper body stretches
lunch: tuna and sweetcorn pizza
dinner: melon then chicken and ribs
booze: Stella and red wine
weight: 85kg
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