3x10 70kg squats, 3x10 60kg deadlifts, 10-9-8 50kg incline bench presses, 3x10 40kg upright rows, 3x10 20 kg shoulder presses, 5x5 pull ups, 3x10 incline sit ups with twists, roundhouse stretches.
lunch: meatbals in mushroom sauce with ratatouille
dinner: spicy lamb and vegetable fried rice
booze: an abbeyfest of lager
weight: 84.6kg
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