I did the equivalent of the Afan Argoed Novice Off Road Triathlon in the gym yesterday. Actually I did it in reverse to that I could go straight from the pool to the spa to recover.
I ran the first 3km at 12 km/hr, then did 15km on the exercise bike (hills level 11) in 51:02, and finished with a disappointing 10:02:11 for the swim (though some of that time was lost due to lane congestion).
Bizarrely I was just as nervous before starting as if I was attempting the real event.
breakfast: chocolate weetabix
dinner: cod and chips
booze: Stellas not counted
weight: 84.1kg
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