bench presses, leg presses, upper back and scrunchies
all-day breakfast
wine
13 st 7
Tuesday, 31 August 2021
Monday, 30 August 2021
661764?45,11,12,11,765
a day off
sausage, black pudding and spinach stew with mashed spuds
wine
13 st 6
Sunday, 29 August 2021
76?751?64,11,?,13,10,53
8:30 am 1 hour Bikram with Shona Langridge
sausage, black pudding and spinach stew with crusty bread
lager and wine
13 st 7
Saturday, 28 August 2021
7?1754575,10,?,10,865
A Stinging Delight – A Memoir by David Storey chapter 6 of part 1, chapters 1 & 2 of part 2: recline bike (say 26 mins)
spinach, black pudding and cheese omelette with chips
lager and wine
13 st 7
Friday, 27 August 2021
Thursday, 26 August 2021
6?37?1074,10,11,11,964
bench presses, leg presses, upper back and scrunchies
lentil, carrot and tomato soup with cheese croutons
wine
13 st 6
Wednesday, 25 August 2021
Tuesday, 24 August 2021
462570172,10,10,12,?65
A Stinging Delight – A Memoir by David Storey to end of part 1, though I think I missed out chapter 6 by accident: recline bike (say 22.5 mins)
lager and wine
beef, pea and mushroom curry with rice
13 st 4
Monday, 23 August 2021
Sunday, 22 August 2021
Saturday, 21 August 2021
Friday, 20 August 2021
Thursday, 19 August 2021
Wednesday, 18 August 2021
Tuesday, 17 August 2021
653641234,12,11,12,533
bench presses, leg presses, upper back and scrunchies
beef, pea and mushroom curry with rice
wine - though not much
13 st 6
Monday, 16 August 2021
Sunday, 15 August 2021
Saturday, 14 August 2021
Friday, 13 August 2021
84484?215,12,9,10,852
a day off
rice, naan, onion bhaji, chicken, spud, spinach and cauli dhansak
wine plus G&Ts
13 st 8
Thursday, 12 August 2021
845?30-3-1,1,11,10,10,753
A Stinging Delight – A Memoir by David Storey chapters 3-5: recline bike (say 22.5 mins)
egg fried mushroom rice
naan, onion bhaji, chicken, spud, spinach and cauli dhansak
wine
13 st 8
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