012323,11,9757,12

25 mins recline bike level 25
stopped 5 mins early as I had finished the chapter on my e-book

beef and veg biryani with raita
wine
13 st 0

112323,11,9757,12

A day off, couldn't rouse myself for anything

beef  and veg byriani with raita
lager (Arsenal 1 - Chelsea 2 at the Standard) and wine
13 st 1

113422,12,13,857,10

A day off, couldn't rouse myself for yoga

turkey dinner
wine
13 st 1

102203,13,13,?1?,10

30 mins recline bike level 25

ate at Il Portico
lager and wine
13 st 1

0215,3,14,9227

Boxing Day off the gym and also off my head

food and drink supplied by party
13 st 0

??4?3????4?

Christmas day off grid

014???,10,922?7

30 mins recline bike level 25

sausage, chips, veg and pepper sauce
wine

21?74?,11,5158

no time to train after moving boxing gear with Ben at lunchtime

steak, frites, mushrooms, pepper sauce
lager and wine (won the quiz)
13 st 2

-21?36??5159

A day off travelling back

cod, new spuds, chorizo, veg, tomato sauce
wine
12 st 12

?2267??5159

Hot Pod yoga with Eleri Morgan

veg and mackerel dhansak with rice and naan
wine
no scales on tour

?14660,10,9519

A day off; Leamington Spa then Portishead on the way to Cardiff

veg and mackerel dhansak with rice and naan

wine

no scales on tour

-322?40,10,94208

20 mins recline bike level 25
the fire alarm went off in the gym when I was but two thirds of the way through. After shivering outside for quarter of an hour, a warm shower beckoned more than ten more minutes cardio.

Calamari and tuna pizza at Don Corleone with Ben
wine
12 st 11

-1?6?40894106

30 mins recline bike level 25

cod, new spuds, chorizo, veg, tomato sauce
lager and wine
12 st 13

-3?3343,10,74106

30 mins recline bike level 25


chicken, chorizo, tomato and peppers pasta baked with a cheese and veg sauce
wine
12 st 11

-2143-23972124

30 mins recline bike level 25

chicken, chorizo, tomato and peppers pasta
lager and wine
12 st 12

-113-222772(-1)48

30 mins recline bike level 25

chicken dhansak, veggie rice and sag aloo
lager and wine
12 st 13

211642,11,65139

A day off

Tighten Up Christmas do
lager and wine
13 st 3

201734886549

30 mins recline bike hills level 25

red pepper and chicken in black bean sauce with veg and egg fried rice
lager and wine
13 st 2

023464,10,8437,10

30 mins recline bike level 25

veggie pizza
cider and wine
13 st 0

-2-432142,10,93248

A day off

shakshuka and bread
lager and wine
12 st 12