10,45-51218,?,12,569

Another day off as I waited in the office from 9 until 5:30 for Parcelforce to collect a package. They didn't turn up at all.

fishcake and veg
lager and wine
13 st 10

?4?-6-1037,12,12,578

No exercise and forgot to weigh myself this morning.

I did remember to drink wine and lager and eat chicken and veg pasta though.

745-514-16,11,12,578

8:30 am 1 hour Bikram with Serena Sabala

chilli sausage roll
salmon and colcannon
stout and wine
13 st 7

748-7?-535,10,11,748

30 mins recline bike level 25

sausages, colcanon, gravy
wine
13 st 7

848-7?-535,10,11,748

30 mins recline bike level 25

quesadilla
sorta Mexican cottage pie
Lilley's Apple and Pear cider
wine
13 st 8

7-27-5?-21,11,11,?449

30 mins recline bike level 25

chilli 'n chips
quesadilla
lager and wine
13 st 7

7-17??-338,11,11,64?

30 mins recline bike level 25

curry fish pie
wine
13 st 7

10,24?1-309,11,10,758

30 mins recline bike level 25

curry fish pie
lager and wine
13 st 10 (10!)

70?-8-1-428,11,864,11

30 mins recline bike level 25

chicken mushroom, broccoli and spinach pasta with a cheese panini
lager and wine
13 st 7

8-13-70-134,11,12,66?

8:30 am one hour Bikram with Shona Langridge

chicken mushroom and spinach pasta bake
lager and wine
13 st 8 (weight is definitely creeping up)

7-23-712168,11,4?8

A day off

Mexican soup and a roll
wine
13 st 7

?04-6-5-206,11,11,37,11

30 mins recline bike level 25

chicken, salsa and bean burritos with guac
wine
forgot to weigh myself

738-6-5-206,11,11,37,11

30 mins recline bike level 25

spud, egg, onion and chorizo nachos with guac
(Made the tortilla chips in the Actifry - from tortillas, remarkable as it may be to report, and it worked well.)
wine
13 st 7

5-19-6-1018,11,?34,12

30 mins recline bike level 25

BBQ at the Hendries
wine
13 st 5

73?-80-4487,10,45?

30 mins recline bike level 25

prawn, celery and lentil curry with a naan
lager and wine
13 st 7

4?7-9-2-1358835?

Another day off. Pattern emerging!

pulled pork hash con huevos
lager and wine
13 st 4

4? 5-1-5-398,12,56,12

Another day off. Pattern emerging?

Kimchi and pork fried rice
wine
13 st 4

348-9-2-1-229,11,12,57,11

Another day off

cream of celery soup with pork and bean quesadillas
lager and wine
13 st 3

649-8-20-1,11,11,11,56,11

Too lazy for early doors yoga, then couldn't be bothered to get to the gym.

(pork) chilli 'n rice
wine
13 st 6

647-7-21-1,10,8914,9

30 mins recline bike level 25

left-over cubano at lunchtime
pork shepherd's pie
lager and wine
13 st 6