-123-355-14459551,10

 a day off

pork, mushroom and pea dhansak with rice

wine plus a G&T

12 st 13

-132045317384408

 a day off

pork and tomato risotto

wine

12 st 13

-333-346?2369860,11

 a day off

pork steaks in a mushroom pepper sauce with chips

wine

12 st 11

-141-147?447,12,861,13

 I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today  (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.

Flingish brekky

pork, tomato and pea sorta Italian risotto of my own design

lager at the Standard

12 st 13

?52-167-35389680,10(16!)

 a day off

veggie chilli and rice

cheese, grapes and biscuits

2 lagers

no scales on West Dean tour

??2-167-35389680,10(16!)

 a day off

mushrooms on toast

lager and wine

no scales on tour

140-244-2549,10,731,10

The Women are Up to Something to page 216 of 276: recline bike (30 mins)

pork and salad roll

lager and wine

13 st 1

031-253144,10,96358

 a day off

bacon sarnie

meatballs in tomato sauce with pasta and White Truffle oil

lager and wine

13 st 0

-132047-161,11,11,6618

  a day off

prawn cocktail panini

sweetcorn chowder with White Truffle oil

lager and wine

12 st 13

-232-256143,10,10,6,229

 a day off

bacon sarnie

Italian meatballs

wine

12 st 12

-121-245-2409,11,632,10

 bench presses,  crunch machine, leg presses

potato and sweetcorn fritters

lager and wine

12 st 13

0110-15040,10,11,7429

  8:30 am 1 hour Bikram with Shona Langridge.

Spanish omelette

lager and wine

13 st 0

111110559,11,7429

 a day off

bacon sarnie

Spanish omelette with meatballs in tomato sauce

lager and wine

13 st 1

01123032,10,12,441,10

 a day off

carrot and cumin soup laced with sriracha

wine

13 st 0

113211438,12,542,14

 The Women are Up to Something to page 191 of 276: recline bike (30 mins)

Pint of Stella with Ben in the Standard

Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of  Turkish Yakut Kavaklidere  and with Ben

13 st 1

-1221-1202,7,10,652,11

  bench presses,  crunch machine, leg presses

corned beef rolls

lager and wine

12 st 13

-11100052,11,13,6?0,10

 The Women are Up to Something to page 158: recline bike (30 mins)

lager and wine

-2120513,11,?5?1,11

 a day off 

egg sandwich

corned beef hash

lager and wine

12 st 12

-11022423,12,?5?2,10

 a day off. Yesterday was the last of my ten days isolation so I can go out today.

bacon sarnie

cheesy ships

wine

12 st 13

-3-135-245,10,?6?5,14

 a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.

cheese and jalapeno omelette on toast

Thai green curry and rice

wine

12 st 11