02-1578-42048,11,11,77?

 a day off

lager wine and crisps

13 st 0

-12-12019 269-60?18,11,12,10,3?

 a day off

lager wine and crispts

12 st 13

030618-2148,14,977?

 a day off

pulled pork and rice

lager and wine 

13 st 0

02X660-5-102912975

 a day off

bacon roll

lager and wine

13 st 0

?

 still don't understand

?

 I don't understand it either

233286-125-19149110

a day off

cheese roll (cornerstone .....)
lager and wine
13 at 2

2?1562-53-2-38101193

 a day off

crisps - the cornerstone of a nutritious diet

lager and wine 

13 st 2

44-1562-53-2-38,10,11,9?3

 a day off 

cheese rolls

lager and wine

13 st 4

33-3378-405-46,11,12,7?

 a day off

chicken, leek and carrot casserole with crusty bread

lager and wine

13 st 3

2?-1368-800-37,14,15,960

 a day off

the last of the keema veg

lager and wine

13 st 2

16-5568-422-17,14,12,873

 a day off

curry pasties

lager and wine

13 st 1

2?0462-62116,12,9762

 a day off

lager and wine

pizza topping on a naan

13 st 2

36-24?4-50-2-38,12,8873

  a day off (Boo!)

finished Sean's book off though. Not strictly relevant but it has been appearing here

keema veg garnished with coriadner on a naan.

lager and wine

13 st 3

34?568-503-107,13,12,7?4

 a day off (Boo!)

keema veg and rice

lager and wine.... and ROSIE'S PIG CLOUDY RHUBARB CIDER!

13 st 1

13?568-503-107,13,12,7?4

    The Englishwoman (Sean Burke): recline bike (chapter 7)

Yeats' Meru is the poem.

keema veg and chips

lager, wine and Guiness

13 st 1

12?528-73-107,13,12,7?4

a day off (Boo!)

smothered burrito

lager and wine

13 st 1

03-3328-7-23?9,12,986

   The Englishwoman (Sean Burke): recline bike (chapter 6)

Apocaypse Now

Sandwiches

Lager and wine

13 st 0

2?-4778-10,0-1-19,13,11,844

  a day off (Boo!)

moules et frites

lager and wine

13 st 2

250874?0-248,11,9747

 a day off (Boo!)

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 2

04-15?8-73-136,12,10,457

  The Englishwoman (Sean Burke): recline bike (chapter 5)

Alice Hamilton (an elastic band around her left wrist and another around her palm) is Sally Vyse.

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 0

035?6-5?-201,12,9675

 A day off (Boo!)

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 0

11?669-62-538,12,11,?56

   The Englishwoman (Sean Burke): recline bike (chapter 4)

Tamarisk (plural tamarisks). Any of several shrubs, of the genus Tamarix, native to arid regions in Eurasia.

The Conference of the Birds gets a mention as does Peter Brook's stage adaptation - La Conférence des oiseaux.

Lager and wine

13 st 1

0??577-60-4,67,12,12?56

 a day off (boo!)

13-3?36-40-219,14,13,736

 a day off (boo)

Omelette Arnold Bennett

lager and wine

13 st 1

22-3?36-40-219,14,13,736

  The Englishwoman (Sean Burke): recline bike (chapter 3)

Liber naturae anyone? Decorum est pro patria mori? He's a one that Sean. Also Ibram fought in Chechnya. That may be significant later.

bacon sarnie and baked beans

lager and wine

13 st 2

32-2775-600-17,13,9?46

  a day off (boo!)

bacon and tomato sarnie

buffet at Ollie Reilly's birthday

lager and wine

13 st 3

13-6854-64-4-17,13,9?4 6

 The Englishwoman (Sean Burke): recline bike (chapter 2)

ham roll

defrosted veggie quesadilla

lager and wine

13 st 1

14-1758-610?7,13,9?4

 a day off (boo!)

US style ham, cheese and egg brekky rolls

kedgeree

lager and wine

13 st 1

020745-62015 20??10,956

 Back on the exercise bike for the first time since 22/3 which was the first time since 3/3 which in turn was the first since 8/2.

Chapter one of Sean's novel The Englishwoman: recline bike (20 odd mins as I got back in the swing of it.)

TONNO E CIPOLLA pizza at Corleone.

Stella in the Standard, red wine in the restaurant; both with Ben.

13 st on the nose.

25-45661?-17,13,?555

 a day off 

Omelette Arnold Bennett

lager

13 st 2

15-36661-4-3???456

 a day off

lager at pub, G&T in theatre

13 st 1

24-3716-13-19??467

 a day off

Singapore noodles

lager and wine

13 st 2

14-3,10,45-51218,?,12,569

 a day off

lager and wine

Omelette Arnold Bennett

13 st 1

24??4?-6-1037,12,12,578

 a day off

smothered burrito

lager and wine

13 st 2

43?4?-6-1037,12,12,578

 a day off

Singapore noodles

lager and wine

13 st 4

42-3,10,45-51218,?,12,569

 A day off

lager and wine

bacon sandwiches

13 st 4

23-1745-514-16,11,12,578

 a day off

smothered burrito

lager and wine

13 st 2

25-37-27-5?-21,11,11,?449

 a day off

curry burrito

lager and wine

13 st 2

?5-47-17??-338,11,11,64?

 a day off

burrito at Barburrito Cardiff - John Mia, and Jazz in attendance

lager and wine

no scales on tour in Cardiff

?4-4,10,24?1-309,11,10,758

 a day off

pasty

lager and wine

no scales on tour in Cardiff

24-270?-8-1-428,11,864,11

 a day off

burrito

lager, cider and wine

13 st 2

32-38-13-70-134,11,12,66?

 a day off

sausage and chips

lager and wine

13 st 3

32-37-23-712168,11,4?8

 a day off

tuna byriani

lager and wine

13 st 3

32-1?04-6-5-206,11,11,37,11

 a day off. I didn't even make it to yoga over the Easter weekend. (1 class left on my card. Expires 5/5.)

dona wrap with salad at the Istanbul. (Ollie's birthday).

Stout at the Standard (Ollie's birthday). Wine at the Istanbul.

13 st 3

44-3738-6-5-206,11,11,37,11

 a day off

tuna byriani

lager and wine

13 st 4

?2-25-19-6-1018,11,?34,12

a day off

pizza with PG and the Butlers

lager and wine

11?73?-80-4487,10,45?

 a day off

black pudding and red onion pasta

lager and wine

13 st 1

41-14?7-9-2-1358835?

 a day off

black pudding and red onion pasta

lager and wine

13 st 4

4304? 5-1-5-398,12,56,12

 a day off

bacon and black pudding sarnie

lager and wine at Tooting Market

13 st 4

33-1348-9-2-1-229,11,12,57,11

 a day off

bacon, egg, chips and mushrooms

lager and wine

13 st 3

14-2649-8-20-1,11,11,11,56,11

 a day off

all day brekkie

lager and wine

13 st 1

05-1647-7-21-1,10,8914,9

 a day off

Roast beef Sunday dinner at Sam's with Peter, Mia and Saskia ('dem all on veggie curry)

lager and wine 

thirteen stone

?6-272?-30-6-2?,11,11,259

8:30 am 1 hour Bikram with Shona Langridge

?40626-3-31-3?9,10,54,12

 a day off

crisps and chips

lager (Ben in the Standard) and wine (home)

forgot to weigh myself.

31-35271-3-1?8,11,??4,11

 a day off

steak, frites, pepper sauce

lager and wine

13 st 3

32-1?460?-4?79?04,12

 a day off (though now I have got a car again that might change)

Poor Boy

Stout and wine

13 st 3

03-2?16-140-77,11,?227

 a day off

veggie quesadilla

lager and wine

13 st 0

02-235015-4-10,59?22,10

 a day off

salmon, cream cheese and onion bagel

lager and wine

13 st 0

22-1426?-1-1-859?227

 a day off though I did go to the boat race.

?41316?-17-3689359

 a day off

??-14020-27-2998719

 a day off

15?4150-27-2998719

 a day off

lamb casserole at the Istanbul Mezze Mangal on the High Street with Ben

lager and wine

13 st 1

24?417107-367,10,34,11

 a day off

prawn and mayo roll

lager and wine

13 st 2

?324-37-2-14-578916,11

 a day off

133507-3-3608,10,916,11

 a day off

chilli con carne with a Spanish omelette

lager and wine

13 st 1

111566-1-25099,10,13,12

 a day off

23053?-3-38-35,10,715,10

a day off

corned beef hash

lager and wine

13 st 2

30353?-3-38-35,10,715,10

 a day off

nuts and crisps and sausage sarnie

lager and wine

13 st 3

21082?-1-15058715,13

 a day off 

sausage and veg casserole

lager and wine

13 st 2

?205-23-323-2?9936,15

 a day off

?345-250-25-2?9936,15

 a day off

-1236-13-15-2?9936,15

 Finished The Women are Up to Something: recline bike (30 mins)
first exercise since 3/3 which in turn was the first since 8/2.

dhansak and rice

lager

12 st 13

062606-3507,10,938,13

 a day off

dhansak and rice

lager and wine

13 st 0

342617-116-469?-13,13

 a day off: didn't make yoga the morning after the night before. John and Lorraine were visiting as they were going to see To Kill A Mockingbird at the Gielgud Theatre yesterday afternoon.

chickpea, mushroom and coconut curry with rice

lager and wine

13 st 3

233316-318-469?-13,13

 a day off

Corleone TONNO E CIPOLLA pizza (Tomato sauce, mozzarella, tuna & onions)

lager and wine

13 st 2

43-13-28-136388?-15,16

 a day off

pork and salad sarnies

lager and wine

13 st 4

4331-15-2142,10,10,?-14,13

 a day off

mushroom omelette and chips

lager and wine

13 st 4

3143-19-2106-158?04,17

  a day off 

crisps and chips

lager and wine

13 st 3 (3lbs more than yesterday and hardly ate anything)

0333-2712606,10,?31,16

 a day off

cheese on toast

bacon, egg and mushrooms

lager and wine

13 st 0

05??18-22?-246??2,16

a day off

eggy bread, black pudding and mushrooms

wine

13 st 0

3?040??-367??3,16

8:30 am 1 hour Bikram with Shona Langridge

bacon and black pudding bap

lager and wine

13 st 3

2433460??-188804?

 a day off

breakfast: bacon sarnie

lunch: cheese sarnie

dinner: steak, frites, pepper sauce

wine

13 st 2

2526??1??-210,7814?

 a day off

Kimchee Bokkum Bap at https://kimchee.uk.com/

lager and wine

13 st 2

2?06??0???598-35

 a day off

chicken dhansak, prawn biriani, bhindi bhaji, sag aloo and puloa rice with Ben at the Spice of Raj

lager and wine

13 st 2

1?3?2?-2??-279604?

 a day off

lager and wine

13 st 1

123?4?-2??-279604?

a day off

lasagne

lager and wine

13 st 1

?71?4?4??-279604?

a day off

032?3?-1?5079831?

  8:30 am 1 hour Bikram with Yaz Smith

ragu and pasta

lager and wine

13 st 0

132?2??04-2895-3??

 a day off

masala omelette

lager and wine

13 st 1

-132?0?0-1709,10,6-2??

 a day off

chicken korma, dhal and veggie rice

crisps

lager and wine

12 st 13 

-131?061-44-2978-518

 The Women are Up to Something to page 244 of 276: recline bike (30 mins)

chicken and kimchi curry

lager, wine and crisps

12 st 13

-1221362021?,10,4-458

 a day off

lager, wine and Guiness

12 st 13

-2020131052??5-46,12

 a day off, which means I haven't done anything except yoga since February 8th!

chicken, butternut squash and kimchi frittata 

wine

12 st 12

-121106-2-1625?6-48,12

 a day off: PG in the morning, Carabao Cup final after that

chorizo and butternut squash

lager and wine

12 st 13

023146306286-61113

 8:30 am 1 hour Bikram with Shona Langridge

crisps

tuna crunch sub

lager and wine

13 st 0

12134370-322,10,?6-4,10?

 a day off

burrito

chicken and kimchi pizza

lager and wine

13 st 1

-1134370-322,10,?6-4,10?

  a day off

chicken and mayo roll

pork, beans, spinach, squash and tomato casserole

wine

12 st 13

0010460060,10,?8-46?

 a day off

pork, beans, spinach, squash and tomato casserole built on the demi glace John and I used to use cooking after visiting dad.

lager and wine

13 st 0

0244444-25-29?6-65?

 a day off

sorta Mexican chicken, squash and bean thing in a tortilla

lager and wine

13 st 0