0333-2712606,10,?31,16

 a day off

cheese on toast

bacon, egg and mushrooms

lager and wine

13 st 0

05??18-22?-246??2,16

a day off

eggy bread, black pudding and mushrooms

wine

13 st 0

3?040??-367??3,16

8:30 am 1 hour Bikram with Shona Langridge

bacon and black pudding bap

lager and wine

13 st 3

2433460??-188804?

 a day off

breakfast: bacon sarnie

lunch: cheese sarnie

dinner: steak, frites, pepper sauce

wine

13 st 2

2526??1??-210,7814?

 a day off

Kimchee Bokkum Bap at https://kimchee.uk.com/

lager and wine

13 st 2

2?06??0???598-35

 a day off

chicken dhansak, prawn biriani, bhindi bhaji, sag aloo and puloa rice with Ben at the Spice of Raj

lager and wine

13 st 2

1?3?2?-2??-279604?

 a day off

lager and wine

13 st 1

123?4?-2??-279604?

a day off

lasagne

lager and wine

13 st 1

?71?4?4??-279604?

a day off

032?3?-1?5079831?

  8:30 am 1 hour Bikram with Yaz Smith

ragu and pasta

lager and wine

13 st 0

132?2??04-2895-3??

 a day off

masala omelette

lager and wine

13 st 1

-132?0?0-1709,10,6-2??

 a day off

chicken korma, dhal and veggie rice

crisps

lager and wine

12 st 13 

-131?061-44-2978-518

 The Women are Up to Something to page 244 of 276: recline bike (30 mins)

chicken and kimchi curry

lager, wine and crisps

12 st 13

-1221362021?,10,4-458

 a day off

lager, wine and Guiness

12 st 13

-2020131052??5-46,12

 a day off, which means I haven't done anything except yoga since February 8th!

chicken, butternut squash and kimchi frittata 

wine

12 st 12

-121106-2-1625?6-48,12

 a day off: PG in the morning, Carabao Cup final after that

chorizo and butternut squash

lager and wine

12 st 13

023146306286-61113

 8:30 am 1 hour Bikram with Shona Langridge

crisps

tuna crunch sub

lager and wine

13 st 0

12134370-322,10,?6-4,10?

 a day off

burrito

chicken and kimchi pizza

lager and wine

13 st 1

-1134370-322,10,?6-4,10?

  a day off

chicken and mayo roll

pork, beans, spinach, squash and tomato casserole

wine

12 st 13

0010460060,10,?8-46?

 a day off

pork, beans, spinach, squash and tomato casserole built on the demi glace John and I used to use cooking after visiting dad.

lager and wine

13 st 0

0244444-25-29?6-65?

 a day off

sorta Mexican chicken, squash and bean thing in a tortilla

lager and wine

13 st 0

-251236-25-29?6-65?

 a day off

roast butternut squash

lager and wine

12 st 12

2?4057-4609?6-65,11

8:30 am 1 hour Bikram with Shona Langridge

burrito

chicken and veg curry with rice

lager and wine

13 st 2

12331-3?3-2452?7?68?

 a day off

tortilla with egg and kimchi

burrito

lager and wine

13 st 1

1331-3?3-2452?7?68?

a day off having a new heating pump installed

chickpea spiked pancakes with pomegranate molasses 

a little naan, split like a flatbread and filled with mayo and sriracha pork

lager and wine

13 st 1

131-3?3-2452?7?68?

 A day off waiting for the gas man

chicken and veg curry with naan

lager and wine

13 st 1

16?-2372-2?1?86?7,12

 a day off: Brian's funeral

Indian snacks

bolognaise with crusty bread

lager and wine

13 st 1

05?2070?31?86?7,11

 a day off

Indian veggie snacks

pasta and ragu

lager and wine

13 st 0

heating is on the blink and I'm freezing. I think it is the circulation pump

-142-136-5185?54-64,11

 a day off: Peter then Six Nations

lager and wine

12 st 13

-132-136-5185?54-64,11

 8:30 am 1 hour Bikram with Shona Langridge.

lamb and sweetcorn curry with a naan

lager and wine

12 st 13

032017-4-252?76-46,11

a day off

ragu and panelle

lager and wine

13 st 0

13202?-3-455367-49,10

 a day off

lager and wine

13 st 1

234?43-2353975-579

 a day off 

lasagne

lager and wine

13 st 2

031?2?0-154,10,77-55

 a day off

lamb and sweetcorn sweet chilli noodles

lager and wine

13 st 0

15?035106578,10,-48

 recline bike (30 mins)

lamb and veg casserole with crusty bread

wine

13 st 1

131?47?0548,10,?-59

 a day off. straight from PG's to the Standard to see  Liverpool 3 Cardiff 1 in the FA Cup.

turkey and veg massaman curry with rice

lager and wine

13 st 1

0?1-233?83,10,75-58,11

  8:30 am 1 hour Bikram with Shona Langridge.

Hawaiian pizza in Corleone

lager and wine

13 st 0

212124023945-38,13

 a day off, didn't even get out of the house into the office

pork scratching

lager and wine

13 st 2

2031?5094467-18,13

 a day off

cheese sarnie

lager and wine

13 st 2

022-128244546-4,10,14

 A day off: I gotta sort my head out

cheese sarnie

lager and wine

13 st 0

132-239-174646-4,10

 a day off due to sheer laziness

cheese sarnie

peppers, cabbage and bean sprouts in black bean sauce with meatballs and rice

lager and wine

13 st 1

132137-144777-59,13

 a day off as I was taking PG for his eye injection

turkey and veg massaman curry with rice

lager and wine

13 st 1

131-218206877-5,10,13

recline bike (30 mins)

changing rooms still closed after fire

leftover meatballs and ratatouille pimped into nachos over tortilla chips

lager and wine

13 st 1

1?2047-115,11,85-5,10,13

 8:30 am 1 hour Bikram with Shona Langridge.

meatballs, ratatouille and pasta

lager and wine

13 st 1

3?1-146-135965-5914

 Another day off even though the gym, post fire, is sorta open

tuna fishcakes

cheese and kimchi wrap

lager and wine

13 st 3 (up half a stone during this week?)

1420?7-155757-37

Yesterday was kaput but I should be able to get back in the gym lunchtime, though I won't be able to shower afterwards.

Pasty
Cream of onion soup with croutons
Lager, wine and gin

13 st 1

031-14516878-3,11

Thrown a day off by life

curry at the Butlers

lager and wine

13 st 

-23?-14516878-3,11

 a day off - felt better but didn't chance it in the end

chicken, lentil, olive, pea garlic rice and salsa burritos (?) in a cheese and onion sauce

lager and wine

12 st 12

-44?-355-136878-3,11

 a day off - cough and dicky tummy

2 lagers at the Standard on the way home

12 st 10

-15-1-22320357850,10

 a day off

chicken baguette

onion soup

lager and wine

12 st 13

-2?0-274-1256987-28

 8:30 am 1 hour Bikram with Shona Langridge.

chicken baguette

lager and wine

12 st 12

014-1763265964,-1,11

 a day off

chicken and Spanish omelette

lager and wine

13 st 0

-123-355-14459551,10

 a day off

pork, mushroom and pea dhansak with rice

wine plus a G&T

12 st 13

-132045317384408

 a day off

pork and tomato risotto

wine

12 st 13

-333-346?2369860,11

 a day off

pork steaks in a mushroom pepper sauce with chips

wine

12 st 11

-141-147?447,12,861,13

 I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today  (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.

Flingish brekky

pork, tomato and pea sorta Italian risotto of my own design

lager at the Standard

12 st 13

?52-167-35389680,10(16!)

 a day off

veggie chilli and rice

cheese, grapes and biscuits

2 lagers

no scales on West Dean tour

??2-167-35389680,10(16!)

 a day off

mushrooms on toast

lager and wine

no scales on tour

140-244-2549,10,731,10

The Women are Up to Something to page 216 of 276: recline bike (30 mins)

pork and salad roll

lager and wine

13 st 1

031-253144,10,96358

 a day off

bacon sarnie

meatballs in tomato sauce with pasta and White Truffle oil

lager and wine

13 st 0

-132047-161,11,11,6618

  a day off

prawn cocktail panini

sweetcorn chowder with White Truffle oil

lager and wine

12 st 13

-232-256143,10,10,6,229

 a day off

bacon sarnie

Italian meatballs

wine

12 st 12

-121-245-2409,11,632,10

 bench presses,  crunch machine, leg presses

potato and sweetcorn fritters

lager and wine

12 st 13

0110-15040,10,11,7429

  8:30 am 1 hour Bikram with Shona Langridge.

Spanish omelette

lager and wine

13 st 0

111110559,11,7429

 a day off

bacon sarnie

Spanish omelette with meatballs in tomato sauce

lager and wine

13 st 1

01123032,10,12,441,10

 a day off

carrot and cumin soup laced with sriracha

wine

13 st 0

113211438,12,542,14

 The Women are Up to Something to page 191 of 276: recline bike (30 mins)

Pint of Stella with Ben in the Standard

Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of  Turkish Yakut Kavaklidere  and with Ben

13 st 1

-1221-1202,7,10,652,11

  bench presses,  crunch machine, leg presses

corned beef rolls

lager and wine

12 st 13

-11100052,11,13,6?0,10

 The Women are Up to Something to page 158: recline bike (30 mins)

lager and wine

-2120513,11,?5?1,11

 a day off 

egg sandwich

corned beef hash

lager and wine

12 st 12

-11022423,12,?5?2,10

 a day off. Yesterday was the last of my ten days isolation so I can go out today.

bacon sarnie

cheesy ships

wine

12 st 13

-3-135-245,10,?6?5,14

 a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.

cheese and jalapeno omelette on toast

Thai green curry and rice

wine

12 st 11

-42012323,11,9757,12

  an enforced day off

my day 8 lateral flow test was positive

egg and chorizo on toast

Lindt chocolates

wine

12 st 10

-30112323,11,9757,12

 an enforced day off

my day 7 lateral flow test was positive

Thai curry and rice

lager and wine

12 st 11

-31113422,12,13,857,10

  an enforced day off

my day 6 lateral flow test was positive

bacon, egg, beans, toast brown sauce

wine

12 st 11

-32102203,13,13,?1?,10

  an enforced day off

bacon, eggy bread, beans, brown sauce

Milk Tray

wine

12 st 11

-240215,3,14,9227

 an enforced day off

Milk Tray

lager

12 st 12

-22??4?3????4?

  an enforced day off

bacon sarnie

chocolate tree decoration

Christmas dinner (Hendries dropped it round and I ate it with them over Zoom. Jonnie is in isolation as well and joined in from the loft conversion).

lager and wine

12 st 12

-21014???,10,922?7

 an enforced day off

grazing but nothing much to eat as I was feeling out of sorts

wine (of course)

12 st 12

-2221?74?,11,5158

 Thrown a day off by COVID.

wine and chorizo

12 st 12

-1?-21?36??5159

The Women are Up to Something to page 142: recline bike (25 mins)

pizza and wine at Pappa Ciccia Fulham High Street

12 st 13

???2267??5159

a day off in Cardiff for Auntie Rona's funeral

three or four lagers at the reception in the Manor Parc hotel

no scales on tour 

?2?14660,10,9519

 a day off as I was working in Cardiff

three lagers with Kevin T

?2-322?40,10,94208

 a day off: Peter in the morning. Cardiff in the afternoon

coffee with PG: Cafe Plum Munster Road

Calamari, a burger and red wine with John, Mia, Jasmine and Isaac at Prezzo Cardiff St David's

no scales on tour.

11-1?6?40894106

 8:30 am 1 hour Bikram with Shona Langridge.

Mexican rice with leeks, peas, chorizo and spicy prawns

lager and wine

13 st 1

11211642,11,65139

 a day off - trying to blame John and the girls but it doesn't really hold water

calzone and wine at Corleone

crafty Stella at the William Morris

13 st 1

0?211642,11,65139

 a day off

veggie soup and a bacon/chicken/ salad toll

stout and wine

13 st 0

01201734886549

 bench presses, curls, scrunchies, leg presses, upper back machine.

sea food risotto and wine at Corleone

13 st 0

01023464,10,8437,10

  The Women are Up to Something to page 126: recline bike (30 mins)

lager and wine

13 st 0

10-2-432142,10,93248

8:30 am 1 hour Bikram with Ufuoma Asagba

tomato mushroom and leek casserole

lager and wine

13 st 1

1-1116261887436,10

 a day off

pepper beef, mushroom, leek and spud casserole with half a cheese baguette

lager and wine

13 st 1

0-124050797444,10

  bench presses, curls, scrunchies, leg presses, upper back machine.

pepper beef, mushroom, leek and spud casserole with half a baguette

lager and wine

13 st 0

1-3-1206498564,10

 a day off; no excuses

steak, chips and pepper sauce

wine

13 st 1

1-1-13-294964259

 a day off: got hung up sorting out new phone

sorta split baguette pizza

wine

13 st 1

11-141436984177

 The Women are Up to Something to page 108: recline bike (30 mins)

meatball and salad sub

lager and wine

13 st 1

2?001455983067

  8:30 am 1 hour Bikram with Shona Langridge.

meatball and spinach pasta

lager and wine

13 st 2

14-126?347,11,81359

 A day off. Ben turned up earlier than I was expecting.

We went to Pizza Hut

lager and wine

13 st 1

-14-218?645,11,54329

 bench presses, scrunchies, leg presses, upper back machine.

sausage sarnie with veggie soup

wine

12 st 13

0?-312-4855865238

Another day off

too dispirited by this fact to log booze and food

13 st 0

-2?-212-4855865238

 a day off (again)

pulled pork and coleslaw roll (again)

wine (again)

12 st 12 (again) as I was in 2019