-27?240169,10,7556,10

 a day off

can't remember what I ate

lager and wine

12 st 12

-13-1345-53598477?

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

hog roast baguette

lager and wine

12 st 13

051255-428,11,77368

 a day off

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 3 x 10 30kg bench

scrunchies, leg presses, dumbbell shoulder presses

pork scratchings

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 a day off

kedgeree

wine

13 st 0

151051-234985477

 A day off

sausages and tomato ketchup in a bap

lager and wine

13 st 1

071274646876779

a day off

sausages

lager and wine

13 st 0 

17035502,10,85588

a day off driving back from Cardiff then with Peter, then in the pub

cucumber and tuna sarnies

lager and wine

13 st 1

?41378074?84558

  8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.

Veggie starter and Kerelan chicken curry with rice in Cardiff.

lager and wine

no scales on tour

251175172?776,10,7

 a day off

lager and wine

bacon, tomato, chips

24334?368?87669

 a day off

veggie soup

bacon and tomato roll

beef bourguignon and dumplings

lager and wine

13 st 2

243?7?1558967?5

 a day off

bacon and tomato roll with veggie soup

Guinness and wine

13 st 2

052?8552877766

 a day off

bacon and tomato rolls

lager and wine

13 st 0

-163-196236,10,87485

 a day off

bacon, egg mayo and rocket baguette

wine and lager

12 st 13

-1?3-17424799544

 a day off (PG/Mia/Footie)

chicken bolognese and pasta

lager and wine

12 st 13

060368368969778

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

lentil curry

lager and wine

13 st 0

-171265266988778

 a day off

chicken bolognese with pasta

lager and wine

12 st 13

051565266988778

 a day off: sheer idleness

wine

13 st 0

14?23543879987

 a day off as I was driving to and from Malinsgate

lager and wine

13 st 1

-10?23543879987

  A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)

food

wine

12 st 13

-121-273246998884

 a day off

cheese

fruit and nut couscous

wine

12 st 13

-161563......

3 x 10 30kg bench

leg presses, upper back and scrunchies

chicken casserole and spuds

lager and wine

13 st 1

-161484?448976?8

8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

G&T at Anything Goes

Stella at the Standard for Brentford Chelsea second half

extravagant Tiger baton of my own design.

12 st 13

-332090-138,10,9684

 A day off. Drove to  Leamington Spa Police Station and got stuck there for a while.

chicken and veg hash with egg

lager 

12 st 11

-15 0678455,10,7877?

 A day off taking PG to Rose's funeral

12 st 13

040675536?76687

 a day off

chicken casserole and potatoes

13 st 0

140435438,11,87789

 A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)

No booze

chicken casserole

13 st 1

150454459797958

 A day off

pasta

lager and wine

13 st 1

260078?0799758

 a day off

chocolate, wine and lager

13 st 2

26-12563-26,10,9955,10

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

270031?-107,13,6?677

a day off

cheesy  ham and veg pasta bake

lager and wine

13 st 2

26031?-107,13,6?677

 3 x 10 30kg bench

30 scrunchies

3 x 10 leg presses

3 x 10 lats pull downs

ham, chips. egg

wine plus G&Ts

13 st 2

14-2??4-708,11,6,10,758

 A day off

ham and tomato

lager and wine

13 st 1

130?54549,11,88678

 a day off (one thing and another)

pork in black bean sauce with fried rice 

wine

13 st 1

14-203473?,11,99746

A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)

pork in black bean sauce with egg and pea fried rice and a spring onion garnish

no booze

13 st 1

13-2164829,10,11,12,555

 a day off

lager and wine

13 st 1

130476?15,12,12,12,549

8:30 am 1 hour Bikram with Shona Langridge.

RISOTTO DI MARE at Corleone with Ben and Niamh etc.

wine

13 st 1

23-3156549,12,10,11,458

 Further day off what with one thing and another

cheese and tomato roll

lager and wine

13 st 2

25-2442365,10,8,10,357

 Another day off with Bomber shenanigans

fried egg on toast

burger

wine

13 st 2

2510441541279477

 A day off as I had to go and see Ben

bacon sarnie

curry and rice

wine

13 st 2

35-1325654,11,11,8469

 3 x 10 30kg bench

leg presses, upper back and scrunchies

curry

no booze

13 st 3

251175956,10,9,12,767

 A day off due to the Niamh situation

chicken dhansak and saag aloo

wine

13 st 2

53-1271?56,10,10,11,344

  A Stinging Delight – A Memoir by David Storey up to part 5 chapter 3: recline bike (25 mins)

steak, chips, mushrooms and pepper sauce

lager and wine

13 st 5

?3?463?55,11,10,7546

  8:30 am 1 hour Bikram with Shona Langridge.

steak, chips, mushrooms and curry sauce

wine

forgot to weigh. Either that or I have fogotten what I weigh.

53?463?55,11,10,7546

 3 x 10 30kg bench

 leg presses, upper back and scrunchies

chicken dhansak, pulao rice and saag aloo

lager and wine

13 st 5

76-34?4635,11,8937?

 A Stinging Delight – A Memoir by David Storey finished part 4, 2 chapters part 5: recline bike (25 mins)

scrambled egg on toast

Istanbul's Special For 2 with Ben

pizza with John

wine

13 st 7 (hardly surprising after all that grub)

561?64625,10,79764

 A day off as I got caught up working from home.

bacon sarnie and baked beans

wine

13 st 5

320336783,11,98745

 5 40kg bench, 10 20kg, 15 20kg

 leg presses, upper back and scrunchies

all day brekkie: beans, mushrooms, eggs, bacon, fried bread

lager and wine

13 st 3

151366555,10,12,10435

 A day off as an overturned lorry on the Price of Wales bridge and then havoc on the M5 meant I didn't get back until the evening.

chicken Kiev, mashed spuds and beans

wine

13 st 1 (probably from stress)

?8232644398,11,456

 A day off as I was in Cardiff and no scales on tour.

370581420889756

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

chicken in basilico sauce with pasta

lager and wine 

13 st 3

4608832634,11,96557

 a day off due to database sync problems at West Dean rather than sloth

chicken in black bean sauce with fried rice

lager and wine

13 st 4

36-16737318,10,8446

A Stinging Delight – A Memoir by David Storey first three chapters of part 4: recline bike (30 mins)

peanuts

chips with mayo and ketchup

lager and wine

13 st 3

55-1?67534,10,99966

 bench presses, leg presses, upper back and scrunchies

chicken in a basilico sauce with pasta

wine

13 st 5

52-2?56554,11,99767

 Stinging Delight – A Memoir by David Storey finished part 3: recline bike (30 mins)

baked spuds with cheese and onion

lager and wine

13 st 5

36-1353783,11,10,12,847

 a day off

chicken salad

wine

13 st 3

?9-3321?8099,12,?36

 a day off 

Sunday Roast dinner

wine

66-264?440,11,11,9558

 8:30 am 1 hour Bikram with Shona Langridge 

suasage and chips

lager and wine

13 st 6

?6-264?440,11,11,9558

 A day off I think. I am just catching up.

66-144?271,11,8,11,788

 a day off. Bethany moving to London.

chilli and noodles

veggie dhansak

lager, Guinness and wine

13 st 6

650?72272,11,10,9556

 a day off

chicken baguette

Chinese chicken, sweet potato, tomato and cucumber with noodles

lager and wine

13 st 6

5-1345363,11,12,11,855

bench presses, leg presses, upper back and scrunchies

Chinese chicken, sweet potato, tomato and cucumber with noodles

wine

13 st 5

650364340,11,10,9845

 a forced day off. NPCC problems blew up

bacon roll

wine

13 st 6

7?-2642050,10,10,13,937

Stinging Delight – A Memoir by David Storey 2 and a bit chapters of part 3 (30 mins)

burger with salad

lager and wine

13 st 6

8?0562410,2,10,12,10,665

8:30 am 1 hour Bikram with Shona Langridge 

bacon roll

lager and wine

13 st 8

76-35504538,10,9775

  bench presses, leg presses, upper back and scrunchies

keema asparagus and chips

lager and wine

13 st 7

5?-26?2261,11,10,10,7??

A day off as I had to go to Telford.

keema asparagus and rice

lager and wine

13 st 5

57-1642065,10,10,975

a day off

?3-162186,9,13,11,-?5

30 mins recline bike 

76-1660445,9,13,11,666

 bench presses, leg presses, upper back and scrunchies

all-day breakfast

wine

13 st 7

661764?45,11,12,11,765

 a day off

sausage, black pudding and spinach stew with mashed spuds

wine

13 st 6

76?751?64,11,?,13,10,53

8:30 am 1 hour Bikram with Shona Langridge 

sausage, black pudding and spinach stew with crusty bread

lager and wine

13 st 7

7?1754575,10,?,10,865

 A Stinging Delight – A Memoir by David Storey chapter 6 of part 1, chapters 1 & 2 of part 2: recline bike (say 26 mins)

spinach, black pudding and cheese omelette with chips

lager and wine

13 st 7

6?26?4284,9?,11,10,74

 a day off

egg dhansak and rice

lager and wine

13 st 6

6?37?1074,10,11,11,964

bench presses, leg presses, upper back and scrunchies

lentil, carrot and tomato soup with cheese croutons

wine

13 st 6

760570396,12,9,11,35

 a day off

coq au vin and chips

wine

13 st 7

462570172,10,10,12,?65

A Stinging Delight – A Memoir by David Storey to end of part 1, though I think I missed out chapter 6 by accident: recline bike (say 22.5 mins)

lager and wine

beef, pea and mushroom curry with rice

13 st 4

8625511758,10,13,?35

 a day off

Cardiff > PG> Arsenal Chelsea in the Standard/

?60741245,12,11,12,?52

 a day off

?42553363,11,8,11,625

 a day off. I am back in Cardiff to see Mum

?624434469,10,11,714

 a day off

533?40250,10,11,11,642

 a day off

Well I'm still alive

 can't say much more for it than that.

653641234,12,11,12,533

bench presses, leg presses, upper back and scrunchies

beef, pea and mushroom curry with rice

wine - though not much

13 st 6

851561?349,11,13,863

a day off

852864?-14,11,11,11,572

  8:30 am 1 hour Bikram with Shona Langridge 

85388?23098,11,633

 a day off

84484?215,12,9,10,852

 a day off

rice, naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine plus G&Ts

13 st 8

845?30-3-1,1,11,10,10,753

A Stinging Delight – A Memoir by David Storey chapters 3-5: recline bike (say 22.5 mins)

egg fried mushroom rice

naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine

13 st 8

834?4-3?0?99,10,753

a day off

chicken dhansak, sag aloo, pulao rice

wine

13 st 8

764?1-4?1?10,10,10,643

  bench presses, squats, upper back and scrunchies

chicken dhansak, sag aloo, pulao rice

lager and wine

13 st 7

564?41?2?11,10,12,536

 a day off

bacon, egg and veg fried rice

lager and wine

13 st 5

8?3?30?0?9,13,11,633

  8:30 am 1 hour Bikram; replacement instructor whose name I didn't catch

Thai fish pie and a bread roll

lager and wine

13 st 8

8?5?30-124,11,11,10,672

a day off

moules et frites

wine

13 st 8

67710-35,11,13,10,63?

 a day off

chicken, bacon and mushroom pasta bake

wine

13 st 6

67?20-249,13,9872

 A Stinging Delight – A Memoir by David Storey chapter 2: recline bike (say 22.5 mins)

chicken, bacon and mushroom pasta bake

wine

13 st 6

first official cardio since 15 June.

566?-2?323,11,14,11,??3

a day off

Thai fish pie and beans

lager and wine

13 st 5

666041063,10,14,?5?3

 bench presses, squats, upper back and scrunchies

lager and sushi

13 st 6

6474-22??81,13,????-1

A day off, but I didn't eat anything after weighing in at 13 st 10 after the Hendries' dinner. Back to to thirteen six this morning.

10,45501?74,10,??70

 8:30 am 1 hour Bikram with Shona Langridge 

13 st 10!