116261887436,10

A day off

burger and chips
lager and wine (including lager powered quiz win)
13 st 1

-124050797444,10

30 mins recline bike level 25

calamari fritti and risotto vegetariana at Don Corleone
cider and wine
12 st 13

?-1206498564,10

Hotpod yoga in Cardiff. My 598th yoga class. My son's second. He was far better than me.

flingish brekkie
nibbles at Vince and Michelle's
lager and wine
no scales on tour

?-13-294964259

30 mins recline bike level 25

KFC
lager
no scales on tour

-1-141436984177

30 mins recline bike level 25

steak, spuds, mushrooms in pepper sauce
wine
12 st 13

1001455983067

30 mins recline bike level 25

lamb casserole and mashed spuds
orange
Guiness and wine
13 st 1

-126?347,11,81359

Couldn't be bothered to work out; fourth year year in a row.

bacon dhansak and rice (trust me on this)
wine
12 st 13

-218?645,11,54329

30 mins recline bike level 25

chicken curry and rice
lager and wine
12 st 12

-312-4855865238

Didn't manage to rouse myself for exercise before heading off to Hammersmith and Barnes.

beef Wellington and fried polenta

bacon roll

wine

12 st 11

-212-4855865238

8:30 am 1 hour Bikram with Shona Langridge

chicken and mashed root veg
lager and wine
12 st 12

0163775965159

30 mins recline bike level 11

massaman curry
lager and wine
13 st 0

14?3634,10,632,11

Another of my increasingly frequent days off.

massaman curry and rice
lager and wine
13 st 1

-2246914,10,7526,11

30 mins recline bike level 25

lasagne
wine
12 st 12

-4066?15,10,9526,11

30 mins recline bike level 25

mince and veg ragu with a bread roll
wine
12 st 10

2266?15,10,9526,11

Another day off after driving back from Wales via Warwickshire

lamb and root veg stew with a bread roll
wine and lager
13 st 2

?-262613,10,83379

A day off visiting mum and dad in Cardiff

chicken and aubergine Madras and rice
lager and wine
no scales on tour.

1?54517,10,73519

8:30 am one hour Bikram with Shona Langridge

haddock in a cheddar sauce, mushy peas and chips
lager and wine
13 st 1

3153646895337

Another day off

lamb chops, veg and a naan
lager and wine
13 st 3

-1-251?36,7,11,5446

30 mins recline bike level 25

haddock in a cheddar sauce, mushy peas and chips
wine
12 st 13

115554993348.html

Yet another day off.

bacon and pork dhansak with a naan
wine
13 st 1

1243667,10,74369

30 mins recline bike level 25

veg and pork dhansak with rice
wine
13 st 1

403353588418,10

A day off

pork, bean and mushroom pasta
lager at the quiz
13 st 4

-2-2?6747,12,8646,10

30 mins recline bike level 25

enchiladas
lager and wine
12 st 12

1125047,12,76436

Trap bar deadlifts, as I try to get back on board with resistance training after a long gap.

pulled pork burritos
lager and wine
13 st 1

-3-2831?7,12,76436

30 mins recline bike hills level 25

chicken and red pepper in black bean sauce and noodles
wine
12 st 11

-1-5653?7884368

30 mins recline bike level 25

xinxim chicken, farofa and rice
wine
12 st 13

1-253363,10,54575

30 mins recline bike level 25

enchiladas
lager and wine
13 st 1

1053-107,10,54677

Another day off

chicken soup and egg mayo roll
wine
13 st 1

-11?1-346,10,84488

A day off

burger
chicken soup and bread roll
wine
12 st 13

1??2346,10,84488

30 mins recline bike hills level 11

Spanish chicken, peppers and spuds with crusty bread
lager and wine
13 st 1

1152-239,10,7556,10

30 mins recline bike level 25

spanish chicken and rice
lager and wine
13 st 1

1-250074,10,87575

7:30-8:00 pm Bikram with Serena Sabala (the first full 90 minute session in a long time)

veg, sausage and duck a l'orange fried rice
wine
13 st 0

?240169,10,7556,10

Left at 6:30 in the morning for Leamington Spa then to Cardiff for mum and dad; no time for exercise.

duck a l'orange with roast spuds
wine
no scales on tour

-1345-53598477?

30 mins recline bike level 25

crab and veg risotto
lager and wine
12 st 13

1255-428,11,77368

30 mins recline bike hills level 25

root veg (spuds/swede/carrot) bubble 'n squeak with sausages, black pudding and fried egg
wine
13 st 1

2375-677,10,5566,10

Went to the doctor lunchtime so thrown a day off by life.

crab and avocado omelette with chips
lager and wine
13 st 2

1051-234985477

30 mins recline bike level 25

penne bolognaise
lager and wine
13 st 1

1274646876779

8:30 am one hour Bikram with Shona Langridge

cottage pie with sweet spud top
lager and wine
13 st 1

035502,10,85588

30 mins recline bike level 25

Mignons de Porc à l'ail (from Biurdain's Les Halles) with almond milk mashed sweet spuds (Beth leftovers)
wine
13 st 0

1378074?84558

30 mins recline bike level 25

a leftovers burrito
wine
13 st 1

1175172?776,10,7

30 mins recline bike level 25

Korean burrito (from the freezer) and home made guac.
wine
13 st 1

334?368?87669

30 mins recline bike level 25

red Thai spud and prawn curry with noodles
lager at the quiz
13 st 3

3?7?1558967?5

30 mins hills level 25 recline bike

chicken tinga with veggie rice
lager and Guinness
13 st 3

2?8552877766

8:30 am one hour Bikram with Shona Langridge

cod and chips from the Fish Inn
lager
13 st 2

3-196236,10,87485

30 mins recline bike hills level 11

pizza at Pizzicotto
wine
13 st 3

2275-236,11,89565

30 mins recline bike level 25

chorizo prawns then calzone at Corleone's
wine
13 st 2

3-17424799544

30 mins recline bike level 25

Guinness
burger
13 st 3

0368368969778

30 mins recline bike level 25

Chinese chicken and peppers with noodles
wine
13 st 0

1265266988778

30 mins recline bike hills level 25

lasagna and salad
lager and wine
13 st 1

1565266988778

I had intended to do HotPod yoga in Cardiff yesterday at 11:30 but it was sold out. Thrown a day off by life.

breakfast tortilla stack at Vince and Michelle's
chilli 'n rice
wine
13 st 1

?23543879987

30 mins recline bike level 25

fish burger with mushrooms
carrot and coriander soup
lager and wine
no scales on tour.

1-273246998884

day off

grazing
wine
13 st 1

1563......

6:30 am morning one hour Bikram with Serena Sabala

lentils, jackfruit and fishcakes *yummy trust me"
lager and wine
13 st 1

1484?448976?8

30 mins recline bike level 25

Jackfruit pizza
wine
13 st 1

2090-138,10,9684

30 mins recline bike level 25

cauli and gammon omelette with chips
wine
13 st 2

0678455,10,7877?

Yet another day off

veg soup and gammon sarnies
lager and wine
13 st 0

0675536?76687

30 mins recline bike level 25

spinach and cauliflower cheese with croutons
lager and Guinness
13 st 0

0435438,11,87789

8:30 am one hour Bikram with Shona Langridge

cheese, tomato and gammon baguette
lager and wine
13 st 0

0454459797958

30 mins recline bike level 25

gammon, Spanish omelette, cauli, cheese sauce
wine
13 st 0

0078?0799758

no chance for a workout as I had to get to Doncaster and back

sausage dhansak and a Spanish omelette
lager
13 st 0

-12563-26,10,9955,10

A day off as I watched Wales's 2nd half at lunchtime

sausage dhansak and rice
wine
12 st 13

0031?-107,13,6?677

A day off through laziness

sausages in a bread roll
wine
13 st 0

031?-107,13,6?677

30 min recline bike level 25

lamb, spuds, brussel sprouts and mint gravy
stout and wine
13 st 0

-2??4-708,11,6,10,758

A day off as I went along to Wimbledon Bookfest.

lamb, aubergine and sweet pepper casserole with crusty bread
lager and wine
12 st 12

0?54549,11,88678

8:30 am one hour Bikram with Shona Langridge

black pudding and chorizo sorta thing
wine
13 st 0

-203473?,11,99746

30 mins recline bike level 25

lamb, aubergine and sweet pepper casserole with black pudding roll
lager
12 st 12

-2164829,10,11,12,555

30 mins recline bike level 25

fish, chorizo, spuds, red pepper
wine
12 st 12

0476?15,12,12,12,549

I popped down the Standard to catch the second half of the All Blacks Canada world cup game yesterday lunchtime so I didn't get to the gym.

Chicken and apple dhansak with rice
lager
13 st 0

-3156549,12,10,11,458

30 mins recline bike level 25

ratatouille based fish pie with green beans
wine
12 st 11

-2442365,10,8,10,357

30 mins recline bike level 25

creamy chicken, chorizo and mushroom pasta bake
wine
12 st 12

10441541279477

Didn't manage to get to the gym after watching the Wales Australia game at the pub in the morning.

creamy chicken and mushroom pasta bake
lager and Guiness
13 st 1

-1325654,11,11,8469

30 mins recline bike level 25

pulled pork slider, ratatouille and chips
lager and wine
12 st 13

1175956,10,9,12,767

30 mins recline bike level 25

pork, green bean and spud Thai curry with rice
lager and wine
13 st 1

-1271?56,10,10,11,344

Ray the artist popped round at lunchtime. He lives in the 19th century so I have help him out with online stuff now and again. Always a pleasure, but it ate up my gym schedule. "Thrown a day off by life."

pork chops, green beans and mashed spuds
wine
12 st 13

-1353?53,10,10,?665

30 mins recline bike level 25

double cheeseburger with guac and pickled carrots plus crispy potato slices
perry and wine

12 st 13

?463?55,11,10,7546

No chance to train on my monthly Royal Progress around England and Wales. I had hoped to get in a quick session at HotPod Yoga but both the possible Cardiff slots were sold out.

chinese chicken and peppers with egg fried rice
Aldi Perry

no scales on tour

-34?4635,11,8937?

30 mins recline bike hills level 25

Salmon fishcakes and baked beans
wine
12 st 11

1?64625,10,79764

30 mins recline bike hills level 25

chicken and bacon pasta with garlic bread
lager and wine
13 st 1

0336783,11,98745

60 min 8:30 Bikram with Stephanie Bohr

chicken casserole with baked spuds
lager and wine
13 st 0

1366555,10,12,10435

30 mins recline bike level 25

take away kebab
lager and wine
13 st 1

232644398,11,456

30 mins recline bike level 25

chicken, bacon courgette, tomato and spud casserole
wine
13 st 2

0581420889756

a day off from laziness

sausage and hidden veg pasta
lager and wine
13 st 0

08832634,11,96557

30 mins recline bike level 25

chowder and a quesadilla
wine
13 st 0

-16737318,10,8446

30 mins recline bike level 25

Mexican cottage pie and guac
lager and wine
12 st 13

-1?67534,10,99966

30 mins recline bike level 25

leftover lamb, broad beans and peas in a hot baguette with crispy potato slices
cider and wine
12 st 13

-2?56554,11,99767

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

lamb, broad beans and peas with a bread roll
wine
12 st 12

-1353783,11,10,12,847

30 mins recline bike level 25

chilli, chips 'n cheese
stout in the Sultan
12 st 13

-3321?8099,12,?36

A day off. I bumped into Pat outside the Merton Apprentice on my way to the gym and sat down because I had a work issue to discuss. One thing led to another and I had a couple if pints instead of exercising.

chilli con carne
lager
12 st 11

-2447?5-1,11,11,11,746

30 mins recline bike level 25

chilli con carne and rice enchiladas
wine
12 st 12

-264?440,11,11,9558

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 12

-144?271,11,8,11,788

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 13

0?72272,11,10,9556

30 mins recline bike level 25

Mexican chicken, corn on the cob and potato wedges
lager and wine
13 st 0

-1345363,11,12,11,855

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

broccoli and cauli in cheese and bacon sauce with spuds
lager and wine
12 st 13

0364340,11,10,9845

30 mins recline bike level 25

chicken and veg biryani
lager and wine
13 st 0

-2642050,10,10,13,937

30 mins recline bike level 25

cheese and tomato roll
tuna and sweetcorn pasta
lager
12 st 12

0562410,2,10,12,10,665

30 mins recline bike level 25

chicken and okra jambalaya
lager
13 st 0

-35504538,10,9775

30 mins recline bike level 25

chicken, colcannon, onion gravy and peas
wine
12 st 11

-26?2261,11,10,10,7??

30 mins recline bike level 25

chicken and veg biryani
wine
12 st 12

-1642065,10,10,975

30 mins recline bike hills level 25

Korean burrito and collard green salsa verde
lager and wine
12 st 13

-162186,9,13,11,-?5

Ben to the dentist in the morning followed by burger slingage meant no time for exercise

tuna and sweetcorn pasta
lagter and wine
12 st 13