bench press, shoulder press, dumbell curls, leg press machine (working gingerly around injured rib)
mango and celery juice
pasty and crisps
lager and wine
11st 7: joint lightest ever and two and a half stone less than this day in 2011
bench press, shoulder press, dumbell curls, leg press machine (working gingerly around injured rib)
mango and celery juice
pasty and crisps
lager and wine
11st 7: joint lightest ever and two and a half stone less than this day in 2011
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