-20,??2873?-38

 30 mins recline bike

Drink at the Craft with Steve B at Broadway Market, them with him plus Andy Tea and actor mates thereof, Steven (with glasses) and Neil, at the Standard.

-20,0438730242

 a day off

mixed biryani

Stella in the Standard: Andy Tea

11 st 8

-21,3446532032

a day off

mixed biryani

Stella in the Standard: Andy Tea, Jone, Pat, Lee

11 st 7 equal lightest

-21,0827672041

A day off 

Stella in the Standard with Jone 

11st 7 Joint lightest ever with 15th and 16th June

-19,??1478?063

A day off

Quiche

Lager in the Charles Holden with Steve, Rebecca and Donna

11st 9

???27672041

 a day off in Cardiff

quiche

wine

no scales on tour

?-24066?-2074

 a day off

Maya biriani

wine

no scales on tour

-17,-21?560-172?13

A day off

Birthday meal in Corleone with Ben, Jane, Steve and Rebecca

Wine with the meal

11st 11

-17,-2?245-1-152

bench press, shoulder press, dumbell curls, leg press machine 

Cider-battered fish & chips, pease pudding, tartare sauce, gherkin ketchup at the Crabtree in Hammersmith with Peter and Helen

wine with dinner

11st 11

-17,151660-134,11

a day off

lager with Andy C in the Standard

11 st 11

-18,??086-2-116,11

 a day off

PROSCIUTTO FUNGHI pizza at Corleone

couple in the Standard with Andy C

11 st 10

-19,??-3687-2-213.

First 44 pages of A Peace to End All Peace: The Fall of the Ottoman Empire and the Creation of the Modern Middle East by David Fromkin; 30 mins recline bike

Don't remember what I ate

Stella in the Standard

11 st 9

-18,??-3687-2-213

8:30 am 1 hour Bikram with Shona Langridge

Melon and courgette juice

hash browns and beans

lager

11 st 10

-18,2?0643-2-414

a day off

melon and courgette juice

lager in the Standard

11 st 10

-21,03866-1-126,10,14

 bench press, shoulder press, dumbell curls, leg press machine (working gingerly around injured rib)

mango and celery juice

pasty and crisps

lager and wine

11st 7: joint lightest ever and two and a half stone less than this day in 2011

-21,1566-2-1-13,13,12

A day off

Bacon, egg and hash browns

Lager

11 St 7 new lightest ever

-20,17663-1-313

a day off

turkey lasagne with plenty of soffritto and mushrooms to up the veg count

lager William Morris and Standard

11st 8 equal lightest with 22 May, 2023

-18,26276-10-21,10

Marvellous Thieves: Secret Authors of the Arabian Nights, Paulo Lemos Horta; half of chapter 7: 25 mins recline bike

Wine

11st 10

-16,66757-10059,15

 a day off

lasagne

Lager in the Standard

11st 12; 27 pounds lighter than this day in 2022

-17,34X675-32-2-3

8:30 am 1 hour Bikram with Shona Langridge

Celery, carrot and tomato juice

BLT

Wine at the theatre, lager at the Standard

11st 11

-17,?417?4-32-42

bench press, shoulder press, dumbell curls, leg press machine

Celery, carrot and orange juice

All day breakfast

Lager in the Standard: Adrian's birthday

-17,34-27?5-10-46

Marvellous Thieves: Secret Authors of the Arabian Nights, Paulo Lemos Horta to the end of chapter 6, Stealing with Style: 25 mins recline bike

grapefruit and cucumber juice

Spanish omelette

Lager and stout with Steve and Rebecca: White Horse and Bower, then The Windsor Castle

11st 11

-17,25-1775-10-46

a day off

cucumber and carrot juice

black pudding hash with baked beans

red wine in Canedo with Donna 

11st 11

-17,14X773-11-54

bench press, shoulder press, dumbell curls, leg press machine

apple and carrot juice

Late night thrown together sorta breakfast burrito quesadilla hybrid

lager

11st 11

-18,14-27?5-10-46

 a day off

KFC Zinger burger

Spanish omelette, black pudding, bacon and brown sauce

wine

11 st 10

-17,35-1775-10-4

Marvellous Thieves: Secret Authors of the Arabian Nights, Paulo Lemos Horta to the end of section page 276: 25 mins recline bike

Spanish omelette

lager at the Standard with the usual suspecta

11 st 11

?170463-20-14

 a day off as I am in Cardiff visiting mum in Llandough

Carrot and apple juice

prawn biriyani

wine

no scales on tour

?02-2020/06/2791-24*

 bench press, shoulder press, dumbell curls, leg press machine

Prawn biryani with Sean in Maya, Albany Rd.

Wine

No scales on tour

*Titles were getting cumbersome so I have cut them down to ten years' weights.

-15,02-1578-42048,11,11,77?

Marvellous Thieves: Secret Authors of the Arabian Nights, Paulo Lemos Horta to the end of chapter 5, The Wiles of Women: 25 mins recline bike

Corned beef wrap

Lager with Steve at the Lamb, Steve and Rebecca at the Dolphin.

11st 13

-15,-12-12019 269-60?18,11,12,10,3?

A day off

Corned beef hash with a fried egg

Lager in Tooting Market with Steve, Rebecca and Donna

11st 13