Gin and tonic at the theatre watching A Streetcar Named Desire
Red wine with the pizza
12 St 4
Sunday, 30 April 2023
-10,14-3,10,45-51218,?,12,569
8:30 am 1 hour Bikram with Shona Langridge
QUATTRO STAGIONI pizza at Corleone with John, Lorraine and Mia. (I didn't like the salami on it.)
Saturday, 29 April 2023
-11,24??4?-6-1037,12,12,578
A day off waiting for the cleaner to visit to requote
Bacon and roasted red pepper with warm gazpacho
Lager in the Standard with Andy Tea, Jone and Renu12 St 3
Friday, 28 April 2023
-10,43?4?-6-1037,12,12,578
a day off
Feta, chicken and salad sandwiches
Lager in the Standard with Andy Tea, Jone and Pat
12 St 4
Thursday, 27 April 2023
-11,42-3,10,45-51218,?,12,569
A day off driving to Telford and back
lager and wine: Steve in Tooting then Football in Standard
Pasty
12 St 3
Tuesday, 25 April 2023
-925-37-27-5?-21,11,11,?449
Marion Turner "The Wife of Bath." Up to the end of chapter 9. 25 mins level 25 on the recline bike.
QUATTRO FORMAGGI pizza at Corleone* with Ben and Jane. It is her birthday tomorrow.
wine
12 st 5
*Sicily was under Muslim rule for over two centuries
Monday, 24 April 2023
-11,?5-47-17??-338,11,11,64?
bench press, shoulder press, dumbbell curls, leg press machine
Bacon and egg fried rice
Lager
12st 3
Sunday, 23 April 2023
Saturday, 22 April 2023
-10,24-270?-8-1-428,11,864,11
Marion Turner "The Wife of Bath." I am up to page 204 in chapter 8 now. 30 mins level 25 on the recline bike.
Steak, kale colcannon, gravy
Lager watching Arsenal Southampton
12st 4
Friday, 21 April 2023
Thursday, 20 April 2023
-12,32-37-23-712168,11,4?8
bench press, shoulder press, dumbbell curls, leg press machine.
Veg and mussel curry
Lager with Steve in Broadway Market
12st 2
Wednesday, 19 April 2023
Tuesday, 18 April 2023
Monday, 17 April 2023
-12,?2-25-19-6-1018,11,?34,12
Marion Turner "The Wife of Bath." I am up to page 178 now. 30 mins level 25 on the recline bike
Lager and wine
12 St 2: (lightest since Jan 24th). Also I was 14 st 2 in 2007.
Sunday, 16 April 2023
-10,11?73?-80-4487,10,45?
8:30 am 1 hour Bikram with Shona Langridge
spicy mussel soup, plenty veg on an apple juice base
Lager and wine
12st 4
Saturday, 15 April 2023
-11,41-14?7-9-2-1358835?
Shoulder press, bench press, leg press machine, cable curls
Lager and wine
12st 3 First time since Jan 23
Friday, 14 April 2023
Thursday, 13 April 2023
Wednesday, 12 April 2023
-10,14-2649-8-20-1,11,11,11,56,11
a day off
Pork
Few Stellas with Renu and Jone in the Standard
12 St 4
Tuesday, 11 April 2023
-10,05-1647-7-21-1,10,8914,9
Marion Turner "The Wife of Bath" chapter 5 and Prologue of part 2 on the recline bike.
Pork
A few Stellas in the Standard
12st 4
Monday, 10 April 2023
-10,?6-272?-30-6-2?,11,11,259
Shoulder press, bench press, leg press machine, dumbbell curls
Pork and naan
Stella at the Standard watching Liverpool v Arsenal
12st 4
Sunday, 9 April 2023
Saturday, 8 April 2023
-932-1?460?-4?79?04,12
Marion Turner "The Wife of Bath" chapter 4 on the recline bike.
bolognaise with chips
Guinness
12st 5
Friday, 7 April 2023
Thursday, 6 April 2023
Wednesday, 5 April 2023
-10,02-235015-4-10,59?22,10
6:30 am 1 hour Bikram with Aurelie Studholme. Lying down on the mat before it started I could feel stiffness in my pecs. Yesterday's bench presses perhaps? As I work my way back I have taken to setting up next to a pillar so I can steady myself on it if and when balancing poses start to go wrong.
Egg, sausage and bacon sandwiches
Guinness
12st 4
Tuesday, 4 April 2023
-10,22-1426?-1-1-859?227
bench press, leg press machine, cable curls
chicken dhansak, sag aloo, pulao rice
wine
12 st 4
Monday, 3 April 2023
-10,?41316?-17-3689359
a day off driving back from Cardiff
savoury Indian snacks
lager and wine
12 st 4 (lightest since Jan 24th)
Sunday, 2 April 2023
Saturday, 1 April 2023
?15?4150-27-2998719
6:30 am 1 hour Bikram with Aurelie Studholme.
Chicken dhansak, saag aloo and rice with Sean at Maya
Wine
no scales on tour
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